If you are curious about a Low-Carb, High-Fat diet then The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle is a for you. It is a very easy read that anyone will be able to understand.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
There are 3 sections to this book. The first section is about the Ketogenic Lifestyle. In this section of the book, we are taught how the body works and what you will need to eat on a ketogenic diet. The book gives you a list of what you will need to remove from your kitchen and tells you what can stay. It also lists what you will need to shop for and what you will want to have on hand.
It also shares with you what to expect. For example, many people experience a keto-flu. It is simply a normal part of withdrawal. This is what happens when we give our body good nutrition. Once you get past the “flu” you will feel better.
The middle section gives readers a 14-day meal plan so you clearly understand what to eat for breakfast, lunch dinner and even snacks. A ketogenic diet is pretty easy. You simply eat more natural foods. But many people find that they need structure. I like that the author lays out a clear meal plan on what someone should eat for 14 days on a ketogenic diet. It makes it very simple for anyone to follow.
The last section of the book is full of recipes, 75 to be exact. The recipes are very easy to follow and most of them don’t have a lot of ingredients which can save you money in your wallet. And most of the ingredient are things you already have in your kitchen. There is a good variety of recipes and different ways to cook them. The best part of having all the recipes right here for you is that you will never bet bored with your ketogenic diet. When you eat amazing delicious food, you won’t be missing the carbs and sugar.
The only thing that is missing in this book is images of the food, but really it isn’t something that is needed. The descriptions of very clear so they are easy to understand.
I also like that there are recipes for those who can’t eat dairy or are gluten-free. There are also many vegetarian recipes. So everyone can find something that they will love.
There are also suggestions on how to eat out. This is a very important part of a ketogenic diet that many people don’t think about. But most restaurants don’t have a low-carb menu. So eating out can be a huge challenge. No worries. This book has you covered.