Throughout this website, you have heard me talk about, Brian who is my amazing boyfriend. He and I decided to get healthy together back in March of 2016. He is such an inspiration and I’m so very proud of him.
I have asked him to please share his story with my readers as I think it may be helpful to many of you. Brian has basically reversed his type two diabetes and has improved his overall health. 🙂
Here is his story… (images coming soon)
Hi, my name is Brian I’m 58 and I want to let you know that the Low Carb High Fat way of life really works. In March of 2016, I was 237lbs Type 2 diabetic, high blood pressure hi cholesterol. I was following my doctor’s advice on what to eat and how much. I was exercising every other day on the bike and weights. The only thing I didn’t stop is drinking beer. Not that I drank all the time but I did indulge on the weekends. I wasn’t losing any weight actually I was gaining.
I kinda gave up, I figured I would be on medicine for the rest of my life and my dosages would just keep increasing. Then in March I saw an infomercial by Mark Hyman M.D. We bought his book and started to read it. So Wendy and I decided to give it a try. We used the book Eat Fat Get Thin and Diet Doctors website to help us.
It was tough the first 2 weeks but once we got past the initial cravings it got easier. Being diabetic I needed to stay the course on the strict part of low carb for at least 8-10 weeks to clear my pancreas of all the toxins. I quit taking my cholesterol medicine right away. I didn’t stop taking my other medicines although I did experiment doing stopping for periods of time. I was monitoring myself so I would know how my body was reacting. 1 month into doing this change of life way of eating I had blood work done. My cholesterol was up slightly but not out of line and that’s with no medicine. My blood pressure and blood sugar were good as well. This was a great sign yes I was still on my meds for blood pressure but my readings were lower. My blood sugar was also lower than it had been. I had my doctors appt. the 3rd week of August with all the blood work this was my physical. I was really looking forward to this.
The results are in. I’m down to 189 lbs. My A1c was at 5.5, my blood pressure was normal and cholesterol was better than when I was on the meds. After consulting with my doctor I’m off all my medication. I do take a daily vitamin for diabetics, Fish oil, Flax seed oil and psyllium husk. I’m still monitoring myself. My BP is normal and my blood sugar is staying between 100 and 120 which is boarder line diabetic.
I still have a few pounds to lose but my body has leveled out for the moment which means that ‘s the weight my body likes. I wasn’t doing any exercising while losing weight. I feel good and look a lot better. To lose almost 50lbs in 5 months is tough and when you get older it gets even tougher. But with this way of life it wasn’t hard at all. While I have lost close to 50lbs, Wendy has done well losing around 37lbs.
My doctor was amazed as well and told me to keep the course. We are doing the full blood work up in February to make sure that everything is still OK. You must monitor yourself if you have any medical problems. The great thing that happened through this is that a good friend of mine at work was also doing the low carb no fat way of life. He started it about a week before me. He had the same health issues as me but was worse on the diabetic problems.
The funny thing about us doing it is we had no idea that we were each doing it until one day we started talking about our issues and what we were doing to change things. His brother which is a doctor is the one that told him about it. His brother was there to bounce questions off of. That helped the 3 of us if we had questions about what we were doing.