Brian’s Low Carb Weight Loss Success

Throughout this website, you have heard me talk about, Brian who is my amazing boyfriend.¬†He and I decided to get healthy together back in March of 2016. He is such an inspiration and I’m so very proud of him.

I have asked him to please share his story with my readers as I think it may be helpful to many of you. Brian has basically reversed his type two diabetes and has improved his overall health. ūüôā

Here is his story… (images coming soon)

2015
2015
2016
2016

 

 

 

 

 

 

 

Hi, my name is Brian I’m 58 and I want to let you know that the Low Carb High Fat way of life really works. In March of 2016, I was 237lbs Type 2 diabetic, high blood pressure hi cholesterol. I was following my doctor’s advice on what to eat and how much. I was exercising every other day on the bike and weights. The only thing I didn’t stop is drinking beer. Not that I drank all the time but I did indulge on the weekends. I wasn’t losing any weight actually I was gaining.

I kinda gave up, I figured I would be on medicine for the rest of my life and my dosages would just keep increasing. Then in March I saw an infomercial by Mark Hyman M.D. We bought his book and started to read it. So Wendy and I decided to give it a try. We used the book Eat Fat Get Thin and Diet Doctors website to help us.

It was tough the first 2 weeks but once we got past the initial cravings it got easier. Being diabetic I needed to stay the course on the strict part of low carb for at least 8-10 weeks to clear my pancreas of all the toxins. I quit taking my cholesterol medicine right away. I didn’t stop taking my other medicines although I did experiment doing stopping for periods of time. I was monitoring myself so I would know how my body was reacting. 1 month into doing this change of life way of eating I had blood work done. My cholesterol was up slightly but not out of line and that’s with no medicine. My blood pressure and blood sugar were good as well. This was a great sign yes I was still on my meds for blood pressure but my readings were lower. My blood sugar was also lower than it had been. I had my doctors appt. the 3rd week of August with all the blood work this was my physical. I was really looking forward to this.

The results are in. I’m down to 189 lbs. My A1c was at 5.5, my blood pressure was normal and cholesterol was better than when I was on the meds. After consulting with my doctor I’m off all my medication. I do take a daily vitamin for diabetics, Fish oil, Flax seed oil and psyllium husk. I’m still monitoring myself. My BP is normal and my blood sugar is staying between 100 and 120 which is boarder line diabetic.

I still have a few pounds to lose but my body has leveled out for the moment which means that ‘s the weight my body likes. I wasn’t doing any exercising while losing weight. I feel good and look a lot better. To lose almost 50lbs in 5 months is tough and when you get older it gets even tougher. But with this way of life it wasn’t hard at all. While I have lost close to 50lbs, Wendy has done well losing around 37lbs.

My doctor was amazed as well and told me to keep the course. We are doing the full blood work up in February to make sure that everything is still OK. You must monitor yourself if you have any medical problems. The great thing that happened through this is that a good friend of mine at work was also doing the low carb no fat way of life. He started it about a week before me. He had the same health issues as me but was worse on the diabetic problems.

The funny thing about us doing it is we had no idea that we were each doing it until one day we started talking about our issues and what we were doing to change things. His brother which is a doctor is the one that told him about it. His brother was there to bounce questions off of. That helped the 3 of us if we had questions about what we were doing.

 

How To Maintain A Low Carb-High Fat Lifestyle

One of my concerns about living low carb, after hitting my goal, is maintenance. I feel wonderful and healthy by eating low carb, high fat. But I don’t want to continue to keep getting thinner. However, I don’t ever want to go back to eating the way I did in the past. And of course, there is always the fear of going back to being fat again. You hear¬†about people gaining it all back and that will NOT be me.

I tried to research it online and found that most people who were successful with losing weight on LCHF stayed on the diet for the rest of their life.

LCHF is a lifestyle, not a diet!

But wouldn’t you keep on losing weight? And does this mean I would never be able to have carbs again?

I learned from others that your weight loss tends to naturally slow down the closer you get to your goal. This was true for me. It is almost as if your body knows where you need to be in order to be healthy.

I have found that I can maintain my weight while eating a bit more carbs. For example, last weekend I wanted to drink beer. And I don’t like the light beer. I’m an IPA girl! And beer is very high in sugar especially the IPA’s. But I didn’t gain weight because everything I ate that day was pretty much zero carbs. (But don’t worry, I am still getting lots of nutrition).

In order to keep from gaining, I keep my carbs below 40 for the day. Most days I keep my carbs around 30. I find that if I keep my carbs below 30 I stay in Ketosis (fat-burning).

Eating low carb high fat is a lifestyle for me, because for the first time in 52 years I feel amazing. My joint pain is gone. I don’t get headaches. And I feel a healthier¬†than ever. So I will never go back to eating sugar again.

5 Major Health Effects Of Being Overweight

I think we all know about the health effects of being overweight. For example, I knew that when you are obese you are at a much higher risk of heart disease, diabetes, and even cancer. I mean you hear about this all the time.

But the truth is, when I thought about obesity, I always had a picture in my head of someone, other than me, who was obese. Because, even though I was “overweight”, I never really saw myself as obese.

500px-Body_mass_index_chart.svg
BMI (Body Mass Index) Chart

One day I went online to calculate my BMI. I typed in my height and weight and it said I was Obese! Really? I expected overweight, but not obese. This was a bit of a wake-up call.

My point is, sometimes we don’t realize just how out of control our weight is. The weight gain just happens over time if you don’t watch it. This is why I now weigh myself every day. I feel like it is critical¬†to be honest with myself. When I weigh myself daily, it helps to keep me focused.

Being aware of my numbers helps to keep me on track with my low carb, high-fat lifestyle. And yes, for me it is a lifestyle. At 52 I feel so much healthier than I have ever felt. I don’t ever want to go back to having chronic aches, pains and sinus¬†problems.

It really wasn’t until I first lost about 20 pounds when I noticed that my body was changing. And not just on the outside. I noticed that I hadn’t had a headache in a while, my skin looked and felt better, my allergies were gone and my knees didn’t hurt anymore. I actually felt wonderful.

Now, when I go to that same BMI site, it says I am just slightly overweight. And that’s fine with me. I will soon be at a normal weight again.

There are many health issues directly linked to being overweight or obese.

Health Effects of Being Overweight

Here are 5 of the big ones:

High Blood Pressure
Type 2 Diabetes
Stroke
Heart Disease
Cancer

What I want to get across in this post is that sometimes we are blind to what is going on with our bodies. But there are many other health issues related to obesity.

We may have sicknesses and go on medications. Some people have chronic pain all the time caused by obesity. The reality is, perhaps losing a bit of weight may actually help solve the problem.

The good news is, by being aware of our weight, we can prevent many ill effects of a poor diet.

At 52, I finally feel like I am in control of my weight and my health.

I would love to hear from you. What are your thoughts? Do you think losing weight can help folks get well?

 

How To Not Eat Bread and Stop Bread Cravings

stop bread cravings
How to Not Eat Bread

Last night my other half, Brian and I took his mother out to Red Lobster for her 80th birthday. And I decided before I went that since I have lost 35 pounds and hit my goal, I would allow myself a Red Lobster biscuit as a treat.

But, when the waiter brought the rolls to the table, I found that I honestly didn’t want one.

I had a wonderful dinner, baked flounder with broccoli and salad. And of course, I smothered the flounder with lots of butter.

But, my point is, I realized that my carb addiction is really under control. ūüôā Eating a low-carb, high-fat diet is the best way to eat if you crave bread.

Many people are addicted to bread. It is really difficult to NOT eat bread products, cakes, and cookies. And worse, once you take a bite it is nearly impossible to stop eating.

And then the cravings are even more difficult to control. And you can’t control them.

I know, because for many years I went through this cycle of trying to convince myself that I didn’t need another piece of cake. But The cravings would make me nuts.

Are you addicted to Bread? Here are some signs of bread addiction:

  • Cravings for any sort of bread products like cakes, cookies, donuts and other foods.
  • Inability to stop eating bread products when full.
  • A need to have bread products rather than other sorts of foods.
  • The inability to NOT eat bread or other sweets if it is easily available.

If you can relate to most of the points then you may have an addiction to bread. But you are not alone. Most people have an addition to bread, Including me.

Have you ever wondered Why are so many people fat?

I used to get frustrated. I would eat wheat bread or grainy bread thinking that I was being healthy.

But here is the thing. Grains are carbs. And even though they appear to be healthy, our bodies treat them as if they are sugar. So when we eat bread our bodies release insulin. This stimulates our appetites which make us want more.

It is an addictive cycle. Many people who are addicted to bread are also addicted to sugar. In reality, they are the same thing.

If you find that you can’t say no to bread, then you are probably a sugar addict.

Read my story here…. I am addicted to sugar

The good news is you can overcome this addiction by changing how you eat.

The bad news is you will have to give up bread and all carbs that are high in sugar. And yes you need to give up sugar. The best solution is a high fat, low carb diet.

Not only will you get your cravings under control, but you will lose weight.

When I started my high fat, low carb diet 4 months ago, I weighed 186 pounds. As of today, I am at 152.

Once you have learned how not to eat bread, you will end up feeling wonderful.

And believe it or not, you won’t miss it and those terrible bread cravings will go away. I was really surprised how easily I said no to that Red Lobster biscuit.

 

Eating On A Low Carb Diet

low carb diet cookbook
Eating On A Low Carb Diet

Eating on a low carb diet can be a bit of a challenge, especially in the beginning. But once you get acclimated¬†to it, you will easily know what you can and can’t eat in order to lose weight easily.

When I first started my low-carb, high-fat diet, I found it easier to follow a list of what I could and couldn’t eat. Then after a while, it started to click in my brain how to eat.So today I wanted to share my list with you.

It really is simple. You want to avoid anything that has sugar in it. This would include foods that have natural sugars, like root vegetables and starchy vegetables as well as most fruits.

And you want to eat a lot of fatty foods. I’m not talking about fats that are associated with sweets, like donuts. No, I’m talking about foods that have natural fats.

But to make it easy for you, I created a list that you could use as a guide.

What NOT to eat on a low carb diet

  • Sugar and Sugary foods: Avoid any candy, cakes, cookies, pies, soda, juices, ice cream. (Most processed foods contain sugar and should be avoided.)
  • Grains and starchy foods: Avoid any kinds of bread, pasta, corn or rice. These are all very high in carbs and sugar.
  • Beans: Although these are high in protein they are very starchy and should be avoided on a lchf diet.
  • Root veggies: Most root veggies tend to be higher in carbs because they have more starch.
  • Sugar substitutes: These are highly processed and fake food. They should be avoided.
  • Beer and alcohol: Beer and mixed drinks are very high in carbs.¬†There are some spirits that are low in carbs¬†if you must partake.¬†Drinking On A Low Carb Diet
  • Fruit: Most fruits are high in sugar with the exception of berries. However, berries are easy to go overboard on so I suggest avoiding completely in the beginning of a low carb diet.
  • Processed Food: I suggest avoiding all processed foods. Processed foods always have extra chemicals and sugar hidden in them. You should avoid all sauces and condiments like ketchup. Always read the label and avoid anything that is more than <1 sugar.
  • Milk and Yogurt: These tend to be high in sugar and carbs. The low fat are the worst because they remove the fat and add sugar.
  • Bad oils: Avoid canola, corn, vegetable, peanut, cottonseed and soybean oils. Also, avoid any fake oil like partially hydrogenated oil or margarine.

What TO eat on a low carb diet

It is really all about eating more fat. The more fat you eat, the more fat you will burn.

Learn more about eating fat to lose weight. 

  • Healthy oils: Butter, Ghee (clarified¬†butter), extra virgin olive oil, extra virgin unrefined coconut oil, avocado¬†oil and bacon grease.
  • Eggs: Eggs are the perfect food. Free range eggs are best if you can find them. You can eat eggs any way you like. They also make a wonderful snack, just keep some hard boiled eggs on hand.
  • Meats: Beef, pork, bacon, chicken, and turkey.
  • Fish and Seafood: Fatty fish is best. But you can also enjoy shellfish as well, just be sure to dip it in some yummy melted butter.
  • Cheese: Full fat cheese is best. Avoid anything that is low fat.
  • Olives: Black and green olives are very high in healthy fat and very low in carbs.
  • Avocado: This veggie is full of tons of healthy fat. Eat as much as you want.
  • Nuts and Seeds: Avoid the dry roasted nuts as they often include peanut oil. I suggest raw nuts and seeds. Just check the label. You only want nuts, nothing extra.
  • Spices: salt, pepper, fresh herbs and most spices have zero carbs.
  • Green vegetables: Most of the vegetables that grow above the ground are great with the exception of corn and “winter” squashes. Also, go light with the tomatoes.

I hope you find these lists helpful for your low-carb, high-fat diet helpful. I typed it off the top of my head, so if I’m missing anything or if you have a question, please type it below. ūüôā

PS. Here are some Eating Out Tips for your Low Carb Diet.

Cheers!

Wendy

Eating Fat To Lose Weight

This isn’t a low carb diet. This is a low carb, high-fat diet. And although it is very important to lower our intake of carbs, it is equally important to increase the amount of fat we eat.

Now, repeat after me….

“Fat is good!”

Eating more bacon, butter and cream was¬†a difficult thing for me to do when I started this diet. I was programmed to believe that fat was not good for me. And,¬†of course, that isn’t true. It is just one of those things that people keep repeating over and over again even though there aren’t any facts to back it up.

The reality is that a body can burn fat as fuel, just like it can burn glucose (sugar and carbs) as fuel. When you burn fat as fuel, you will not see a spike in your blood sugar. So you will feel much better.

If I deprive my body of fat then it will end up storing it. And that isn’t what I want.

Fat First, Protein second, Carbs Last

For some reason, people seem to think that when we talk about a low-carb, high-fat diet, that they need to eat more protein. But that is far from the truth. The reason why this diet works is because by eating more fat and minimal carbs you put your body into a fat burning mode called Nutritional Ketosis rather than the typical glucose burning mode.

Although protein is encouraged and much better than carbs, if you go overboard, the protein could actually be converted to glucose which means you will stop burning fat.

So it is important to remember to eat fat first, protein second and healthy carbs coming from green vegetables last.

If you want to get your body in fat burning mode, I suggest keeping your carb intake below 20 grams.

It is really easy to know what foods to avoid. Sugar, sweets, cakes and bread are obvious. But there can be a lot of sugar hidden in many places where it isn’t written on the label. For example, an average size potato has about 50 grams of carbs. So one potato has enough carbs for two entire days of eating.

It really can hurt your brain when it comes to trying to figure out what you can eat.

I don’t count numbers. I just eat a lot of food that I know is zero carbs (eggs, bacon, meat, fish, olives, cheese, fats) And those that are very low in carbs (green vegetables, cruciferous vegetables).

I eat until I’m full, then I stop eating.

Here is What I eat on a typical day…

7:00 Coffee with heavy cream and a bit of extra virgin coconut oil. I usually will have two cups.  Learn how to make bullet proof coffee.

10:00 I normally am not hungry, but if I feel a little hungry I may have a small amount of cheese or eat a few olives.

1:00 For lunch, I will eat a hard boiled egg and an avocado. Or if I’m doing intermittent fasting, I will simply drink a glass of bone broth.

Low Carb Steak Dinner
Low Carb Dinner

6:00 My dinner consists of a portion of meat and a huge portion of veggies smothered with some sort of fat. For example, yesterday my other half grilled us some steaks. I topped my steak with some grass fed butter. And we had a salad with some homemade blue cheese dressing. We also had some asparagus and mushrooms cooked in coconut oil.

8:00 pm. I am rarely hungry in the evening, but if I want a snack, I will usually have a bit of cheese or some nuts.

If you have never eaten a low-carb, high-fat diet, then you probably don’t think this is very much food to eat in a day. And you are probably wondering why I’m not hungry.

It really comes down to giving your body what it needs. When your body is satisfied, the cravings go away.

Yes they really will!

And you will not want do eat crap anymore.

It seemed like before this lifestyle I was hungry all the time. I was always wanting to snack on something. If I smelled sweets, I would really go crazy wanting to eat everything.

Now, I simply don’t think about food. I don’t crave it and I don’t feel like I’m missing a thing. When you eat to nourish your body, you feel so much better.

Want a list of what to eat on a low carb diet? Be sure to read Eating on a low carb diet.

 

Bad Breath And A Low Carb Diet

Being on a Low Carb, High Fat diet has many health benefits and is very effective when it comes to losing weight. And when you limit your intake of carbs you can put your body into what is called nutritional ketosis. This is a good thing as it means your body is in a fat burning mode. By staying in ketosis you will see the pounds begin to drop and you will lose weight.

Read more about nutritional ketosis here.

However when your body is in ketosis, it can cause severe halitosis in some people. The reason is when you are in ketosis the ketones show up in your urine which is why many people who are trying to get into ketosis use urine strips to see if they reached it.

But ketones also show up in your saliva which gives the breath a very bad odor. Yuck!

I notice it in myself and my boyfriend. It is a sort of sulfur like smell. And it really makes me feel self-conscious. I worry that I am offending people when I am having a conversation with them.

The good news is that there are a few things you can do to help deal with halitosis caused from a low carb diet.

  • Slightly raise your carb intake so you are still in ketosis but not so much that it is noticed in your breath. I up my carbs by adding a few berries to my diet. It is just enough carbs where I am in ketosis, yet my breath isn’t as bad.
  • Drinking a lot of water can help as well as it will help to dilute the ketones and make your breath smell fresher. Try drinking water with lemon or lime.
  • I find that chewing sugar-free gum like trident seems to help. I prefer cinnamon or original.
  • A strong mouthwash may help as well.

I want to note here that keto breath has nothing to do with how you care for your teeth or dental hygiene. It is about the odor caused by the ketones in your body.

Where you one of the unlucky ones who experienced bad breath while going through ketosis? How did you deal with it?

What is Nonalcoholic Fatty Liver Disease? Causes and Symptoms

Nonalcoholic fatty liver disease is a condition wherein the liver has excess fat despite the person being a nondrinker or a very moderate occasional drinker of alcohol. Those who drink alcohol regularly or are alcoholic can have fatty liver which is caused primarily due to alcohol consumption. However, many doctors are of the opinion that fatty liver caused by alcohol would lead to cirrhosis and it is liver cirrhosis that gets diagnosed eventually and not fatty liver.

Nonalcoholic Fatty Liver Disease Causes

The liver is a large organ on the right side of your body. The liver serves the function of storing fat and releasing it when the body requires it. The liver also helps in breaking down the fat when it is stored for easier absorption by the cells of the body. When the liver stores excess fat due to one or more reasons and when it is unable to break down the fat, the accumulation of the excess fat leads to scarring and inflammation of the tissues in the liver. This is the beginning of nonalcoholic fatty liver disease In rare cases, it can lead to liver failure. ūüôĀ

What is Nonalcoholic Fatty Liver Disease?
Poor lifestyle choices can not only make your fat, but it could be giving you a fatty liver.

There is no one or single cause of non alcoholic fatty liver. Several health conditions and factors can contribute to the fat buildup in the organ.

Poor lifestyle choices (smoking, drinking alcohol, a high sugar diet) along with several other health conditions can cause a fatty liver. Also if someone takes a lot of medications even over the counter ones like like tylenol they can be adding stress to the liver.

It must be noted that the liver would always store fat for the body and that is not dangerous. It is worrisome when the liver stores excess fat and that cannot be broken down or is not absorbed by the cells of the body later.

Once the scarring and inflammation begin, treatments should be recommended to prevent or manage nonalcoholic steatohepatitis. Untreated and uncured, this can lead to nonalcoholic fatty liver disease induced cirrhosis.

The scary thing about non alcoholic liver disease is that you could have over 90% of liver damage and not even know it, because your body is acting normally. You can’t go by how you feel when it comes to the liver.

There are many health conditions and even medical treatments that can facilitate the causation of non alcoholic fatty liver disease. Some of them are gastric bypass surgery, high cholesterol, high levels of triglycerides, metabolic syndrome, obesity, polycystic ovary syndrome, sleep apnea, Type 2 diabetes, underactive thyroid or hypothyroidism an underactive pituitary gland or hypopituitarism.


Nonalcoholic Fatty Liver Disease Symptoms

There may or may not be any non alcoholic fatty liver disease symptoms at the outset. During the first few years, most people don’t even realize that they may have a fatty liver. When the condition worsens or begins to worsen, non alcoholic fatty liver disease symptoms include pain in and around the liver, usually at the upper right abdomen. Sometimes people have some pain in their right shoulder. Or they may experience bloating. Some people experience the whites of their eyes turning yellow. There may be itching on the bottom of your feet or the palms of your hands.

One of the biggest signs that you may have nonalcoholic liver disease is that there may be a large belly also known as a beer belly. Or you may be experiencing excess bloating. Some people also experience right shoulder pain.

The good news is that the liver can totally regenerate! However it does take time to get the liver healthy once again.

image courtesy of freedigitalphotos.net

How To Eat Coconut Oil?

How to eat coconut oil
100% Organic Extra Virgin Unrefined Coconut oil. Yummy!

There is a lot of mixed messages out there about fat and weight loss. I’m sure you have heard people say to eat low fat if you want to lose weight.

I’m here to tell you that in my experience, that advice is wrong. Thank God I decided to try the radical thing of eating fat to lose weight.

I know what you are thinking. Because I thought the same thing!

“Eating Fat! Yuck! LOL!”

I mean when I thought about eating fat it sounted disgusting. But the reality is, when you get more fat in your body, your body will burn more fat.

When you eat more good fat you will lose weight. Fat is good for you.

Coconut Oil Helps With Weight Loss

Coconut oil is a saturated fat that is good for you!

Now at first, this was hard for me to wrap my head around because I had been programed to believe the opposite.

“Isn’t saturated fat bad for you?”

The truth is coconut oil can actually help you lose weight. The more coconut oil you eat can actually help you lose weight. Coconut oil helps you to feel so satisfied. Your body will be so happy.

I’m proof of that. Since eating a high fat diet¬†which¬†includes lots of¬†coconut oil I have lost over 25¬†pounds. That is approximately 2 and a half pounds a week. And I feel better than ever.

This is huge for me as a woman over 50. Losing weight has always been a real struggle¬†yet I have found that eating more fat and less carbs has really been the easiest thing I’ve done. And I don’t even have to work out.

Coconut oil is a great replacement for corn oil or vegetable oil as it is a much healthier option. I use organic extra virgin coconut oil. I even add it to my morning coffee.

I find that by using coconut oil in my cooking and coffee I feel fuller so I don’t want to eat in between meals. This is huge for me because in the past my biggest challenge was hunger and snacking. I can now go for several hours without feeling hungry.

Since eating a high fat diet which included large amounts of coconut oil for a month so far, I have lost an average of between 2 and 3 pounds a week!

But here is the most important thing,

I feel great!

I have so much clarity, I feel great and I get compliments on my skin and hair.

5  Ways To Eat Coconut Oil

  • You can eat coconut oil straight out of the jar if you want. I love that the unrefined coconut oil has a bit of coconut taste. I let it sit on my tongue for a few moments until it melts and then I swallow it.
  • Add coconut oil to your morning coffee or tea. (don’t knock it until you try it). Learn more about bulletproof coffee here.
  • Saute Vegetables with Extra Virgin Coconut oil rather than corn oil or vegetable oil.
  • You can roast vegetables with it. Simple put some heated coconut oil over your choice of veggies and cook on a cookie sheet for about 20 minutes in a 350 degree oven. My personal favorite is roasted brussels sprouts.
  • I like to mix coconut oil with hot water, cocoa powder, stevia and a bit of heavy whipping cream. This is my own version of hot cocoa.

Hopefully I gave you a few ideas on how to eat coconut oil. Also if you google coconut oil bark you will see lots of recipes for making coconut candy. I haven’t tried these yet as I really haven’t had any cravings for sweets on this diet.

What about you? Do you eat coconut oil? If so, what is your favorite way. to eat it?

 

 

Charlie Horse Leg Cramps. Ouch!

One of the possible side effects of being on a low carb diet is that you can develop charlie horse leg cramps. And I am one of those people who get them.

Charlie Horses are NOT fun!

woman-legs-relaxation-beautyI have been woken up from a deep sleep with this severe pain in my calf. I have to jump out of bed and walk it off, just to have it come back a couple hours later. It seems like as soon as I start to fall back to sleep, I get another one.

I tried walking it off, and massaging with lotion but nothing seemed to work. So I started doing some research as to the cause of charlie horses and a low carb diet.

I have been able to figure out what my body is missing and how to nurture it so I no longer get these extremely painful muscle cramps in my legs.

What I learned was that often when people are on a low carb diet they end up missing some important electrolytes and minerals. So in a way, a charlie horse was a wake up call to me letting me know that something was wrong.

I take a good multivitamin daily but it just doesn’t give me enough of the minerals that need so I needed to add a few.

Magnesium and Calcium are both important. But to get them with your food you would need to eat a lot of green vegetables. Even though I eat a lot of greens, I find I still need to add a magnesium tablet as well as calcium. I take these with water at bedtime.

I was researching online and learned from Dr. Eric Berg that it is important to take these together because calcium by itself can actually make the cramps worse. Fortunately I’ve been taking mine together but I’m glad I know that I don’t ever want to stop doing that. I certainly don’t want to get any more charlie horses.

I also added a potassium supplement because it helps my body absorb the calcium. But also I learned that potassium plays a huge role in helping muscles to relax. And since I have a job where I’m on my feet all day long, I thought it would be good to add it to my other vitamins.

I also drink a glass of warm lemon water mixed with a bit of Bragg Apple Cider Vinegar and cranberry juice. This helps make my body a bit more acidic. And this helps me to absorb the minerals easier.

As a result of taking these minerals I am sleeping through the night just like a baby. And sleep is very important when it comes to weight loss and health. I am now charlie horse free and hope to stay that way.