One of my concerns about living low carb, after hitting my goal, is maintenance. I feel wonderful and healthy by eating low carb, high fat. But I don’t want to continue to keep getting thinner. However, I don’t ever want to go back to eating the way I did in the past. And of course, there is always the fear of going back to being fat again. You hear about people gaining it all back and that will NOT be me.
I tried to research it online and found that most people who were successful with losing weight on LCHF stayed on the diet for the rest of their life.
But wouldn’t you keep on losing weight? And does this mean I would never be able to have carbs again?
I learned from others that your weight loss tends to naturally slow down the closer you get to your goal. This was true for me. It is almost as if your body knows where you need to be in order to be healthy.
I have found that I can maintain my weight while eating a bit more carbs. For example, last weekend I wanted to drink beer. And I don’t like the light beer. I’m an IPA girl! And beer is very high in sugar especially the IPA’s. But I didn’t gain weight because everything I ate that day was pretty much zero carbs. (But don’t worry, I am still getting lots of nutrition).
In order to keep from gaining, I keep my carbs below 40 for the day. Most days I keep my carbs around 30. I find that if I keep my carbs below 30 I stay in Ketosis (fat-burning).
Eating low carb high fat is a lifestyle for me, because for the first time in 52 years I feel amazing. My joint pain is gone. I don’t get headaches. And I feel a healthier than ever. So I will never go back to eating sugar again.