Bone Broth has many health benefits and is a great addition to any diet. But I started using it when I added intermittent fasting with my low carb high fat diet.
I discovered that making bone broth is really easy using a crock pot because the crock pot does all the work. I just threw it all in the pot.
How to Make Bone Broth
All you need to do is save any bones left over from dinner. You can use chicken, beef or fish bones. Or you can simply get some beef marrow bones from the store. I prefer to use bones from grass fed beef as it is healthier.
I started with raw bones so I roasted them in 350 degree oven for about 30. This helps to get the juices flowing.
Then I put them in my crock pot. I have a 6 quart slow cooker that is the perfect size for broth. But you can use what you have. You can even do your broth on the stove top on low. Just keep in mind that it needs to cook for several hours so a good crock pot may be the best bet.
After I added the bones, I added my vegetables. Veggies help to give the broth some flavor. I use carrots, onion, celery and I also added a bay Leif. I cut the veggies in big pieces as they will be thrown out when the broth is done.
Next I added about a 1/4 cup of vinegar because it helps to break down the bones. Then I poured in filtered water until the veggies were just covered. And last but not least, I added salt and pepper.
Next I turned my slow cooker on low and let it go for about 24 hours. I did it on a Saturday morning and finished the bone broth on Sunday. It is important to let the broth go long enough to extract all of the yummy nutrient from the bones.
After the broth cooled down, I took a strainer and removed all of the bones and veggies from the broth. Then I put the broth in a bowl and put it in the refrigerator.
After the broth chilled, the fat will separated and I simply took a spoon and scraped it off of the top.
This gave me enough broth for the week. I stored my broth in a large bowl in the fridge but I just ordered some mason jars as I think it will make it way easier to store the broth. All I will need to do is poor out what I need.
Broth should be good in the fridge for up to a week but if you prefer, you can freeze it using freezer bags. Just fill and then lay flat in the freezer.
I love the way it tastes and how it makes me feel.
(As of April 19th, Down 13 lbs.)