How To Not Eat Bread and Stop Bread Cravings

stop bread cravings
How to Not Eat Bread

Last night my other half, Brian and I took his mother out to Red Lobster for her 80th birthday. And I decided before I went that since I have lost 35 pounds and hit my goal, I would allow myself a Red Lobster biscuit as a treat.

But, when the waiter brought the rolls to the table, I found that I honestly didn’t want one.

I had a wonderful dinner, baked flounder with broccoli and salad. And of course, I smothered the flounder with lots of butter.

But, my point is, I realized that my carb addiction is really under control. đŸ™‚ Eating a low-carb, high-fat diet is the best way to eat if you crave bread.

Many people are addicted to bread. It is really difficult to NOT eat bread products, cakes, and cookies. And worse, once you take a bite it is nearly impossible to stop eating.

And then the cravings are even more difficult to control. And you can’t control them.

I know, because for many years I went through this cycle of trying to convince myself that I didn’t need another piece of cake. But The cravings would make me nuts.

Are you addicted to Bread? Here are some signs of bread addiction:

  • Cravings for any sort of bread products like cakes, cookies, donuts and other foods.
  • Inability to stop eating bread products when full.
  • A need to have bread products rather than other sorts of foods.
  • The inability to NOT eat bread or other sweets if it is easily available.

If you can relate to most of the points then you may have an addiction to bread. But you are not alone. Most people have an addition to bread, Including me.

Have you ever wondered Why are so many people fat?

I used to get frustrated. I would eat wheat bread or grainy bread thinking that I was being healthy.

But here is the thing. Grains are carbs. And even though they appear to be healthy, our bodies treat them as if they are sugar. So when we eat bread our bodies release insulin. This stimulates our appetites which make us want more.

It is an addictive cycle. Many people who are addicted to bread are also addicted to sugar. In reality, they are the same thing.

If you find that you can’t say no to bread, then you are probably a sugar addict.

Read my story here…. I am addicted to sugar

The good news is you can overcome this addiction by changing how you eat.

The bad news is you will have to give up bread and all carbs that are high in sugar. And yes you need to give up sugar. The best solution is a high fat, low carb diet.

Not only will you get your cravings under control, but you will lose weight.

When I started my high fat, low carb diet 4 months ago, I weighed 186 pounds. As of today, I am at 152.

Once you have learned how not to eat bread, you will end up feeling wonderful.

And believe it or not, you won’t miss it and those terrible bread cravings will go away. I was really surprised how easily I said no to that Red Lobster biscuit.