Best Diet For A Fatty Liver

If you eat a lot of carbs and sugar, are overweight and have a protruding stomach then you may have a fatty liver. I did and so do 20% of folks living in the United States.

I actually had many of the symptoms of a nonalcoholic fatty liver and became very concerned with my health.

In my personal experience, I believe a low carb diet which is high in fat is the best diet for a fatty liver. I found that by eating more fat and cutting out the sugar in my diet I have been able to flatten out my belly. Now I’m 25 pounds lighter and I feel great!

My digestive system is so much better than it was before. I don’t feel bloated and I now have a flat belly for the first time in 20 years! Okay, I don’t have a six pack yet, but at my age, I don’t need one. 🙂

Heal a Fatty Liver

One of the best things you can do to help heal a fatty liver is to eat more fat. I know it sounds crazy, but when you eat more fat, your body will become a fat burning machine. Fat helps to cleanse a damaged liver.

Many people think that eating high-fat foods is what gives you a fatty liver. But actually, it is carbs and sugar that give you a fatty liver, not fat. Think about the beer belly. Most people with a beer belly also have a fatty liver. And beer is very high in sugar, not fat. It is sugar that makes you get a fatty liver, not fat.

Sadly, many children are diagnosed with Fatty liver disease because of their diet. Children today eat a lot of processed foods and sweets. Because of this their litter liver’s are overworked and not healthy.

Fat Doesn’t Make You Fat, Sugar and Carbs Do!

Dr. Hyman who is the author of Eat Fat Get Thin says that “Eating fat turns off the fat production in your liver”. This means that when you eat fat, you are going to raise your metabolism and burn off more fat.

But it’s important that you are eating the right kinds of fats. Corn oils, trans fats, and hydrogenated oils are all very bad for you. The liver needs good fats like coconut oil, saturated fat or Ghee or butter, fish oil and olive oil.

Want to Make your Liver Happy? Here are some things you can do, to care for your liver.

  • Eat lots of green vegetables like collard greens, mustard greens, cabbage, kale, spinach, broccoli, Brussels sprouts and cauliflower.

Check out this yummy kale chip recipe!

  • Another important part of healing a sick liver is to stop drinking alcohol or significantly reduce the intake of alcohol. Beer especially is very high in carbs.
  • I also recommend eliminating as much sugar from your diet as possible and especially avoid high fructose corn syrup.
  • Reduce starchy root vegetables as well as pasta, rice, and bread in your diet.
  • Eat more nuts and seeds. Raw is always best if possible.
  • Eat more cheese and heavy whipping cream. But you will want to avoid milk (even skim milk has sugar).
  • Eat more animal protein like eggs, chicken, fish, pork, and beef (remember to eat the skin)
  • Try this apple cider vinegar drink to help cleanse your liver.
  • Avoid fake food as well as highly processed food. Just eat real food.

I hope these tips help you out if you are concerned about your liver.

If you are concerned about your nonalcoholic fatty liver and you want to begin to heal it, then I highly recommend Dr. Hyman’s book, Eat Fat Get Thin.

What about you? Are you concerned about your liver? Do you think you could have a fatty liver? What steps have you taken to heal it?

What is Nonalcoholic Fatty Liver Disease? Causes and Symptoms

Nonalcoholic fatty liver disease is a condition wherein the liver has excess fat despite the person being a nondrinker or a very moderate occasional drinker of alcohol. Those who drink alcohol regularly or are alcoholic can have fatty liver which is caused primarily due to alcohol consumption. However, many doctors are of the opinion that fatty liver caused by alcohol would lead to cirrhosis and it is liver cirrhosis that gets diagnosed eventually and not fatty liver.

Nonalcoholic Fatty Liver Disease Causes

The liver is a large organ on the right side of your body. The liver serves the function of storing fat and releasing it when the body requires it. The liver also helps in breaking down the fat when it is stored for easier absorption by the cells of the body. When the liver stores excess fat due to one or more reasons and when it is unable to break down the fat, the accumulation of the excess fat leads to scarring and inflammation of the tissues in the liver. This is the beginning of nonalcoholic fatty liver disease In rare cases, it can lead to liver failure. 🙁

What is Nonalcoholic Fatty Liver Disease?
Poor lifestyle choices can not only make your fat, but it could be giving you a fatty liver.

There is no one or single cause of non alcoholic fatty liver. Several health conditions and factors can contribute to the fat buildup in the organ.

Poor lifestyle choices (smoking, drinking alcohol, a high sugar diet) along with several other health conditions can cause a fatty liver. Also if someone takes a lot of medications even over the counter ones like like tylenol they can be adding stress to the liver.

It must be noted that the liver would always store fat for the body and that is not dangerous. It is worrisome when the liver stores excess fat and that cannot be broken down or is not absorbed by the cells of the body later.

Once the scarring and inflammation begin, treatments should be recommended to prevent or manage nonalcoholic steatohepatitis. Untreated and uncured, this can lead to nonalcoholic fatty liver disease induced cirrhosis.

The scary thing about non alcoholic liver disease is that you could have over 90% of liver damage and not even know it, because your body is acting normally. You can’t go by how you feel when it comes to the liver.

There are many health conditions and even medical treatments that can facilitate the causation of non alcoholic fatty liver disease. Some of them are gastric bypass surgery, high cholesterol, high levels of triglycerides, metabolic syndrome, obesity, polycystic ovary syndrome, sleep apnea, Type 2 diabetes, underactive thyroid or hypothyroidism an underactive pituitary gland or hypopituitarism.


Nonalcoholic Fatty Liver Disease Symptoms

There may or may not be any non alcoholic fatty liver disease symptoms at the outset. During the first few years, most people don’t even realize that they may have a fatty liver. When the condition worsens or begins to worsen, non alcoholic fatty liver disease symptoms include pain in and around the liver, usually at the upper right abdomen. Sometimes people have some pain in their right shoulder. Or they may experience bloating. Some people experience the whites of their eyes turning yellow. There may be itching on the bottom of your feet or the palms of your hands.

One of the biggest signs that you may have nonalcoholic liver disease is that there may be a large belly also known as a beer belly. Or you may be experiencing excess bloating. Some people also experience right shoulder pain.

The good news is that the liver can totally regenerate! However it does take time to get the liver healthy once again.

image courtesy of freedigitalphotos.net