We all have times when all of a sudden the weight loss seems to stop, or slow down. This is called a weight loss plateau. It can be very frustrating.
I can assure you that if you are eating lots of high-fat foods and low carbs than the weight loss will come. But sometimes it fluctuates. Sometimes I will go 3 or 4 days with no weight loss and then suddenly I’ll lose 2 pounds in one day. The most important thing is to keep moving forward with your diet.
But if you want to shake things up a bit and get some quicker results then you may want to add my secret weapon which is intermittent fasting.
Adding Intermittent Fasting For Quicker Weight Loss
Intermittent fasting is when you abstain from food for a period of time. It can be 8, 12, 16, 24 or even longer hours.
Now if your reaction is like mine when I first heard about fasting, you may be shaking your head because starvation isn’t good for anyone. Even Hugh Jackman has used intermittent fasting.
But let’s get one thing straight. Fasting is NOT Starving. In fact, fasting is a very popular practice that many people do around the world as a way of cleansing their system or others do it for religious reasons.
And guess what. You are already fasting right now. Each night when you go to sleep you are fasting for at least 8 hours. And if you last ate at 6 pm the night before and ate breakfast at 10 then without any real effort, you just fasted for 16 hours. You were already fasting and didn’t even know it.
Why intermittent fasting works for weight loss
It is actually pretty easy. When your body doesn’t have any glucose stores left to burn as fuel, it will switch over to fat burning. This will cause you to lose weight. Typically your body will go into fat burning after 8 hours. So even if you only want to do a short fast, you can get some good results.
If you are not sure about fasting or if you can do it easily, try what I did.
Here is how I use intermittent fasting for weight loss.
When I am going to fast, I will have my last meal at around 6:00 pm. Then I don’t eat again until I have lunch at 1:00 in the afternoon.
The easy part is that for a good 8 hours of this 19 hour fast, I am sleeping. Duh! So that makes it easy. Then I drink bulletproof coffee in the morning. I also drink lots of water throughout the day. I tend to lack salt in my body so I add just a bit of salt to my water and a lemon wedge just to give it a bit of flavor. If I feel like I really need something to help me get through the fast, then I will sip on bone broth.
When I first started fasting, I would tell myself that I could eat earlier, like 10 or 11. Then I would try to see how much longer I could go. And I found that now I can easily make it until 1 or 2 in the afternoon.
My boyfriend can fast for 24 hours a few days a week. He only eats dinner.
I think it really depends on the person and what works for you.
You may not feel that intermittent fasting weight loss is for you and that is okay. It is a personal preference. I only do it because I find it helps me drop weight a bit quicker. Plus I really feel great when I fast.