Eating Fat To Lose Weight

This isn’t a low carb diet. This is a low carb, high-fat diet. And although it is very important to lower our intake of carbs, it is equally important to increase the amount of fat we eat.

Now, repeat after me….

“Fat is good!”

Eating more bacon, butter and cream was a difficult thing for me to do when I started this diet. I was programmed to believe that fat was not good for me. And, of course, that isn’t true. It is just one of those things that people keep repeating over and over again even though there aren’t any facts to back it up.

The reality is that a body can burn fat as fuel, just like it can burn glucose (sugar and carbs) as fuel. When you burn fat as fuel, you will not see a spike in your blood sugar. So you will feel much better.

If I deprive my body of fat then it will end up storing it. And that isn’t what I want.

Fat First, Protein second, Carbs Last

For some reason, people seem to think that when we talk about a low-carb, high-fat diet, that they need to eat more protein. But that is far from the truth. The reason why this diet works is because by eating more fat and minimal carbs you put your body into a fat burning mode called Nutritional Ketosis rather than the typical glucose burning mode.

Although protein is encouraged and much better than carbs, if you go overboard, the protein could actually be converted to glucose which means you will stop burning fat.

So it is important to remember to eat fat first, protein second and healthy carbs coming from green vegetables last.

If you want to get your body in fat burning mode, I suggest keeping your carb intake below 20 grams.

It is really easy to know what foods to avoid. Sugar, sweets, cakes and bread are obvious. But there can be a lot of sugar hidden in many places where it isn’t written on the label. For example, an average size potato has about 50 grams of carbs. So one potato has enough carbs for two entire days of eating.

It really can hurt your brain when it comes to trying to figure out what you can eat.

I don’t count numbers. I just eat a lot of food that I know is zero carbs (eggs, bacon, meat, fish, olives, cheese, fats) And those that are very low in carbs (green vegetables, cruciferous vegetables).

I eat until I’m full, then I stop eating.

Here is What I eat on a typical day…

7:00 Coffee with heavy cream and a bit of extra virgin coconut oil. I usually will have two cups.  Learn how to make bullet proof coffee.

10:00 I normally am not hungry, but if I feel a little hungry I may have a small amount of cheese or eat a few olives.

1:00 For lunch, I will eat a hard boiled egg and an avocado. Or if I’m doing intermittent fasting, I will simply drink a glass of bone broth.

Low Carb Steak Dinner
Low Carb Dinner

6:00 My dinner consists of a portion of meat and a huge portion of veggies smothered with some sort of fat. For example, yesterday my other half grilled us some steaks. I topped my steak with some grass fed butter. And we had a salad with some homemade blue cheese dressing. We also had some asparagus and mushrooms cooked in coconut oil.

8:00 pm. I am rarely hungry in the evening, but if I want a snack, I will usually have a bit of cheese or some nuts.

If you have never eaten a low-carb, high-fat diet, then you probably don’t think this is very much food to eat in a day. And you are probably wondering why I’m not hungry.

It really comes down to giving your body what it needs. When your body is satisfied, the cravings go away.

Yes they really will!

And you will not want do eat crap anymore.

It seemed like before this lifestyle I was hungry all the time. I was always wanting to snack on something. If I smelled sweets, I would really go crazy wanting to eat everything.

Now, I simply don’t think about food. I don’t crave it and I don’t feel like I’m missing a thing. When you eat to nourish your body, you feel so much better.

Want a list of what to eat on a low carb diet? Be sure to read Eating on a low carb diet.

 

What is a Ketosis Diet?

If you are researching a high fat, low carb diet then you have probably heard people talk about being in Ketosis.

But what is a Ketosis Diet?

Ketosis is a term used for what happens when the body uses fat for energy because there isn’t any glucose to use. And this is a good thing if you want to lose weight.

When you stop or limit the amount of sugar (carbs) and increase the amount of fat you eat, your body will being to use your reserved fat for energy and this will help you lose weight.

So A Ketosis Diet is when someone limits the amount of carbs that they eat and increase the amount of fat that they eat. When you eat more fat and less carbs you will be in a fat burning mode which means your burning fat, not glucose!

And this is great because you will see a difference on the scale and how you feel as well. This state of fat burning is called Ketosis.

I can pretty much tell when I’m in Ketosis because I see the scale move, however an easy way to tell is to simply use some Keto Sticks.

Using a keto stick is pretty easy. The best time to use it is first thing in the morning. (You simply pee on a stick. It isn’t rocket science. The darker the stick is, the more keto’s you have in your systems, meaning you are in Ketosis.

The Keto Stick will tell you that you are in Ketosis, meaning you are now a fat burning machine! You don’t have to use Keto sticks, but I find them motivating.

Can you lose weight when you are not in Ketosis? Absolutely! But I find when I’m in Ketosis, I am a fat burning machine!

If you want to learn more about Ketosis, than I highly recommend watching “The Case for Nutrititional Ketosis” where Dr. Stephen Phinney explains what happens to the body when you are in nutritional Ketosis (strict-low carb diet) and how to use it to lose weight and possibly reverse diabetes.

I hope this helps to answer the question, What is a Ketosis Diet?

What are your thoughts about Ketosis? Have you ever done an extremely low carb (Ketosis) diet before? What were the results? I’d love to hear from you.

 

How to do a High Fat Low Carb Diet

A High Fat Low Carb Diet is one of the easiest diets around and it will give you real results. I have been doing it for 6 weeks now and have lost 12 pounds so far.

Losing weight isn’t about counting calories, or working out for hours on end. It is about reducing the fat storing hormone, insulin, and you’ll effortlessly lose excess weight. When you eat less carbs, you lower your insulin rate which makes you burn fat.

But the first thing I want to make clear is that I am by no means an expert. All I can do is share with you what I’m doing and give you my results.

How to do a high fat low carb diet.

  • First of all you need to change your mindset and understand that fat is not bad for you and it certainly doesn’t make you fat. What makes you fat is sugar.
  • Eat until you are full. This was hard for me because I thought I would need to restrict how much I eat. When eating high fat, you don’t count calories and you get to eat until you are full. But, I found that I am full quickly and I can  often go many hours (6 or more) without eating. I am just not hungry.
  • Eat when you are hungry and only when you are hungry. I have realized that in the past, I would eat just to eat. It is weird but now that my body is satisfied, I really don’t crave in between snacks. It you don’t need to eat, don’t.
  • Eat a Low Carb Diet. Foods that are very low in carbs are meat, eggs, cheese and vegetables. Some veggies are higher in carbs than others. To help my confusion, I just eat the ones that grow above the ground and I don’t eat any of the root veggies because they seem to have more carbs. And yes I avoid all sugar.
  • Eat Real Food and Learn to Read the Labels. I only eat food that is real food. If it is in a box it probably has added sugar or carbs. I read everything!
  • Don’t eat artificial sweeteners as they will trick your body into thinking you are eating sugar. Plus they will make you crave more sweets. It is better to learn to live without sweets. I promise in a few days you will not miss them at all.
  • Sleep is important really important. So try to avoid sleep and get a good 8 hours of sleep a night.
  • Get into Ketosis. I will be writing a post about Ketosis shortly but Ketosis is what happens when a body doesn’t have glucose to use for energy. So instead it uses stored fat for energy. Which is what we want. We want to burn fat, not sugar.