How to do a High Fat Low Carb Diet

A High Fat Low Carb Diet is one of the easiest diets around and it will give you real results. I have been doing it for 6 weeks now and have lost 12 pounds so far.

Losing weight isn’t about counting calories, or working out for hours on end. It is about reducing the fat storing hormone, insulin, and you’ll effortlessly lose excess weight. When you eat less carbs, you lower your insulin rate which makes you burn fat.

But the first thing I want to make clear is that I am by no means an expert. All I can do is share with you what I’m doing and give you my results.

How to do a high fat low carb diet.

  • First of all you need to change your mindset and understand that fat is not bad for you and it certainly doesn’t make you fat. What makes you fat is sugar.
  • Eat until you are full. This was hard for me because I thought I would need to restrict how much I eat. When eating high fat, you don’t count calories and you get to eat until you are full. But, I found that I am full quickly and I can  often go many hours (6 or more) without eating. I am just not hungry.
  • Eat when you are hungry and only when you are hungry. I have realized that in the past, I would eat just to eat. It is weird but now that my body is satisfied, I really don’t crave in between snacks. It you don’t need to eat, don’t.
  • Eat a Low Carb Diet. Foods that are very low in carbs are meat, eggs, cheese and vegetables. Some veggies are higher in carbs than others. To help my confusion, I just eat the ones that grow above the ground and I don’t eat any of the root veggies because they seem to have more carbs. And yes I avoid all sugar.
  • Eat Real Food and Learn to Read the Labels. I only eat food that is real food. If it is in a box it probably has added sugar or carbs. I read everything!
  • Don’t eat artificial sweeteners as they will trick your body into thinking you are eating sugar. Plus they will make you crave more sweets. It is better to learn to live without sweets. I promise in a few days you will not miss them at all.
  • Sleep is important really important. So try to avoid sleep and get a good 8 hours of sleep a night.
  • Get into Ketosis. I will be writing a post about Ketosis shortly but Ketosis is what happens when a body doesn’t have glucose to use for energy. So instead it uses stored fat for energy. Which is what we want. We want to burn fat, not sugar.

I’m Eating Fat To Lose Weight

I’m Eating Fat to lose weight! Really, I am. It took me over 50 years to realize I was doing it all wrong. Weight loss can be easy and it can come off quickly if you eat more fat.

Over the years I have tried many different ways to cheap jerseys lose weight. ankara I tried liquid diets, calorie counting, and cutting fat out of my diet. And I worked cheap nba jerseys out every day. But nothing ever really seemed to work for any amount of time.

Then one Global day I was talking to my boyfriend and he said he was very concerned about his blood sugar (he was borderline diabetes) and was thinking about going on a low carbohydrate diet.

I want him to be healthy and live for many years, so I decided to go online and get as much information as I could on the subject. And I realized that fat doesn’t make you fat! Actually it is sugar and carbs that make you fat.

So I decided to Digital go on a low carbohydrate diet with him and to my surprise, I love it! I’ve been doing it for 3 weeks now and have cheap mlb jerseys lost 9 pound so far. But the best thing of wholesale nfl jerseys all is that I am not hungry.

Together cheap mlb jerseys we are dropping weight and feeling great! I am really excited to see where we will be in just a few short months.

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I love to write and find that I always do better with projects if I keep a journal. So I decided to create this blog as a way of holding myself accountable but also hopefully to inspire people to do the same.

Feel free to comment below. I would love any support I can get.