How to Get Into Ketosis for Weight Loss

I have been following a Ketosis lifestyle for over 4 years now and it has totally changed my life in many ways. I feel amazing at 55 years old and I am in excellent health. I have incredible energy and love life. But the best thing of all is I get to share my weight loss experience with others and help them to be able to learn how to lose weight take their lives back as well.

So today I want to talk about How to get into ketosis for weight loss.

First of all, let’s talk about what ketosis is. Simply, ketoses is a state where your body uses fat for fuel rather than glucose. A Ketosis Diet is very effective for people who are extremely overweight or someone who just wants to lose a few pounds. Following a ketosis diet has helped many people who suffer from type 2 diabetes turn things around and get healthy. I lost 60 pounds myself and my boyfriend, Brian actually reversed his diabetes

How to get into ketosis

When you eliminate carbs and sugars in your diet and instead increase your fats, eventually your body will run out of sugar to use for fuel.  When this happens an amazing switch happens. Rather than use glucoes for fuel, you body will use fat instead. This switch is called ketosis. 

You can get into ketosis by lowering your carb intake and upping your fat intake. This means cutting out all the white and beige starchy foods in your life like potatoes, rice, bread and pasta. You also need to cut out anything that turns to sugar quickly once it is eaten. For example, fruits. So starchie veggies and most fruits would be out. On the rare occasions I have fruits, I choose the ones that have the lowest carbs like berries.  I personally keep my carbs below 30 grams a day. The lower you keep your intake of carbs, the more likely you are to get into fatburning.

On the other hand, you want to up your fat intake by eating more fatty foods like meat, fish, butter, eggs, olives, and avocadoes. And you can eat any vegetables that grow above the ground as these tend to contain less carbs than the root veggies. And don’t be afraid to smother your veggies in olive oil, avocado oil, butter, lard or bacon grease. 

As you make the switch over to eating low carb foods and upping your fat intake you will start to see some changes happen. Sometimes people feel a little sick in the beginning as you are totally changing your lifestyle and way of eating. Many people even expperience a keto flu. Just know, this “sick feeling” is only temperary. And will quickly pass. Once you get into ketosis you are going to feel amazing! You will have incredible energy and focus. And you will start to lose weight as well. It really is fun watching your body change as you become fat addapted.

It can take several weeks to get into ketosis. But once you are there, you will begin to see the magic. First of all you will start to notice that you’re clothes are getting loser and you will discover that you are losing weight. You will feel incredible and your apppitite will calm down. You will be able to get cravings under control. And this is huge for those who stuggle with their relationship with food. When cravings are gone, it is easier to stick with this way of eating. You may not even want any of the other unhealthy crap any more. And your energy will improve. 

How to get into ketosis fast

If you want to get into ketosis fast, you can add intermittent fasting into your low carb lifestyle. This is when you skip a meal or two. When you dont take in food, your body will begin to use your fat stores as fuel. This will put you into ketosis quicker. 

What I have found though is that many people who follow a keto way of eating end up doing intermittent fasting automatically because they simply don’t feel hungry. You see, when you eat more fat and less sugar, your cravings and hunger will go away. So it is easy to skip meals. Often my first meal of the day is dinner. I simply am not hungry. And I don’t think about food all the time like I did when I was a glucose burner.

Some people say that if you up your activity as well while following a low carb diet, you get can into ketosis quicker. And that would make sense to me because when you work out hard, you will use more energy and if there is no glucose to use for fuel, your body will start using your fat reserves for energy.

Hopefully this article has helped people who unerstand how to get into ketosis. Do you follow a ketosis diet? Do you have any keto tips or experiences you would like to share? Please leave your comment below.

Best Ninja Pressure Cooker Air Fryer for Low Carb Lifestyle

this image of Ninja Pressure cookies is courtesy of amazon.com
“I Love my Ninja Foodi Tendercrisp!”

I’m so excited! We just picked up our new Ninja pressure cooker air fryer. We have been wanting one for a long time but couldn’t decide on which one to get. But after a lot of research, we picked the Ninja Foodi TenderCrisp Multi-Cooker and Fryer All-in-One (OP305)

The thing that attracted me to the idea of an air fryer is that I wanted an easy way to make some of my favorite low carb foods like bacon and steak. And believe me, this air fryer does an amazing job. Bacon is very crispy and steak cooks perfectly.

But I also make a lot of bone broth as I like to sip on it when I’m doing my extended autophagy fasts. However, when I make homemade bone broth in my crock pot it can take 36 hours or more. So I wanted a pressure cooker so I could make in only a few hours. This would save me a lot of time and electricity!

So this brought me to the idea of getting an air fryer and pressure cooker combo.

Brian and I researched and looked at several different ones and we decided that the Ninja Foodi was the best value. This Ninja is a pressure cooker, air fryer, roaster, baker and broiler. I love that I can roast or pressure cook then finish off with crisping. Also, I saw that it has 4.9 out of 5-star reviews at Amazon.com.

Oh, and I have the 305 model with also includes a dehydrator. We just tested it out and made some yummy beef jerky! It came out perfectly. I can’t wait to make some kale or zucchini chips with it.

We have only had this all in one fryer for a couple of days but we keep using it for everything that we would normally use our oven for.

For example, yesterday, Brian made salmon with asparagus. The salmon was perfect as was the asparagus. The salmon was juicy and delicous. And the aspparagus was crispy on the outside yet tender.

And I ate every bite!

The Ninja Foodi is about 30 pounds and as you can see in the image it does take up a good amount of space on my counter. But think about all the things that I no longer need. I no longer need my crock pot, my toaster oven or my George Forman grill. Oh yeah, I also don’t need my rotisserie as I can even make a roasted chicken in my Foodi. So all in all, I am gaining lots of space in my kitchen.

Just a suggestion: We purchased the warranty to go with it and we kept all of the packagings just in case we run into any problems down the road. You may want to do the same thing.

So in conclusion, If you are looking for the perfect air fryer for your low carb diet, then you need to get a Ninja Foodi. It is worth every penny. I love it!

Best Sugar Free Hard Candy For Diabetics

sugar free candy for diabetics

One of the nice side effects of following a low carb diet is that your cravings for sweets go away. And this is really a good thing if you need to avoid sugar for health reasons.

I made a decision to give up sugar for my health and overall happiness. Once I gave up sugar, I lost weight and I feel like I have gotten my life back.

I love this keto lifestyle, but with it being a lifestyle, the thought of never having candy or sweets sounds awfully restrictive. I mean would you want to go through the rest of your life and never have something sweet? I certainly wouldn’t. So I think having a treat once in a while is perfectly okay.

But if you are a diabetic or are severely overweight, you may want to totally eliminate sweets until you are off of your medications and healthier.

Safe for Diabetics

The good thing is there are some sugar-free hard candies out there that don’t include sugar in its ingredients and therefore it shouldn’t raise your blood sugar. But actually, you have to be careful about what you are eating because most artificial sugars are full of fake food and even chemicals. And they can do more harm than good. Personally, I stay far away from candies that use, Aspartame, Saccharin, and Sucralose.

Instead, I suggest candy that only uses natural sweeteners like monk fruit, stevia, erythritol as they don’t raise blood sugar at all. And xylitol hard candy is a good option as well because the blood sugar effects are minimal. Actually, when it comes to candy, I would go for hard candy with xylitol as you wouldn’t have the same aftertaste you get with the others.

Xylitol is a natural sugar alcohol which comes from birch bark or corn. It tastes sweet and is actually good for you.

Ice Chips Candy

I love Ice Chips Candy because they only use Xylitol that comes from birch bark. So I don’t have to worry about Xylitol that has come from genetically modified corn. This is important to me as part of my healthy lifestyle is to avoid GMO whenever possible.

I first heard about Ice Chips on Shark Tank. And I’m so glad I did. Ice Chips were actually created by two grand-moms in a garage!

As Seen on Shark Tank

I love living a low carb lifestyle, but sometimes I just have a sweet tooth and want a hard candy to suck on. Most mints have sugar or are made of other artificial sweeteners which are not good at all.

If you haven’t heard about Ice Chips Candy then I am excited to share it with you now. Ice Chips candy is a keto diet friendly candy that is made with Xylitol. So it will not knock you out of ketosis if you follow a low carb diet and it is the perfect sugar-free candy for diabetics. Ice Chips is good for most diet plans as it is gluten free, carb free and sugar-free candy.

They come in 13 different flavors. I love them all but if I had to chews a favorite it would be the Chocolate Brownie Ice Chips.

I poured some out on my counter so you could get an idea of what they look like. The brownie ones are brown like chocolate but most of the other flavors are clear. They sort of feel like rock candy in your mouth. I love them. They taste amazing, yet don’t contain any sugar.

Benefits of Xylitol and Sugar Candy For Diabetes

These candies contain zero net carbs which are perfect for a low carb, high-fat diet. It doesn’t raise blood sugar which makes it perfect for diabetics because it doesn’t raise insulin levels.

The “GOOD for YOU” Candy

This product is very kid friendly not just because it is good for you but also because kids love the taste! And parents love the fact that they are great for your teeth as they don’t promote tooth decay as other hard candies do. This is why I love these candies.

I also love that they are good for dry mouth. Sometimes I just need something to moisten my mouth and throat. These candies a perfect for any craving. You can satisfy any taste you are looking for. There are sour, sweet, tart, minty. My favorite is the spicy cinnamon flavor.

There is also menthol flavored Ice Chips which are also perfect for colds as it soothes a sore throat and calms a cough. These candies even help with sinus congestion.

Menthol, Eucalyptus and Grapefruit Essential Oils to sooth the throat and sinus

Anyway, I could go on and on about these sugar-free candies. I just love them. If you are curious, I suggest you just check them out for yourself. You will not be disappointed.

Moms Love em

Autophagy and Fasting

If you have a lot of weight to lose while doing your low carb diet, then you may want to add in some intermittent and extended fasts. For example,  if you hit a weight loss plateau, adding intermittent fasting can help you get your weight loss moving again. But the benefit I want to talk about today is autophagy.

Fasting helps to promote autophagy which is a sort of “self-eating” and it is backed by a lot of science. Yoshinori Ohsumi won the Nobel prize in 2016 for his studies on autophagy. So when someone does an extended fast and there is no food for the body, the body will live off of our own toxins and cells.

So fasting is really about healing the body. This is why humans have been fasting for many years. Many for spiritual reasons but also for the amazing healing effects. Our bodies are amazing and will regenerate itself! It really is miraculous!

Fasting is perfect for those whose weight loss has stalled or for those who have a lot of loose skin from losing weight quickly. Autophagy is the healing of loose skin.

Intermittent fasting or extended fasting seems to cause our cells to go into autophagy. This is very helpful to tighten and tone the loose skin. It takes time and patience. But autophagy helps in many other ways as well. It is a natural way to heal the body, mind, and soul.

Dr. Jason Fung

I first learned about intermittent fasting when reading up and learning about how to take my low carb diet to a higher level. If you want to learn more about intermittent fasting, I highly recommend you read his latest book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Autophagy Fasting Hours

It seems that autophagy happens at 16 to 18 hours of intermittent fasting. So for example. If you finish eating your last meal at 6 pm and then don’t eat again until 11 or 12 the next day you will most likely be in the autophagy zone. Actually, it seems hard but really it isn’t. The longer you push your fast out the better the results you will get.

Intermittent Fasting Break Fast

You can break your fast however you want, but I prefer to break my fast with fat. This way it keeps my blood sugar level. So I will often have an avocado or some bacon then I wait another 2 hours before I have my meal. This helps me to sort of drag out the autophagy effects. I figure the longer the effects the better the benefits for my body.

Benefits of Fasting

Speaking about autophagy and intermittent fasting, let’s talk about how it helps the body in the long run.

I belong to several ketos and fasting groups on Facebook, Youtube, and other social sites. I just love hearing about all of the amazing results people talk about. Fasting has been done by many people for centuries. It isn’t anything new. I am just glad that I learned about it so I  can continue to heal my body and live a healthy lifestyle.  Here are some of the benefits of fasting that I have read about. Many I have experienced myself.

  • Weightloss
  • Blood sugar goes down, type 2 diabetes normalizes:
  • Gout goes away for some people
  • Eyesight gets better
  • Heartburn goes away for some people
  • Help with inflammation.
  • Helps with joint pain
  • Many people sleep better
  • Many people say fasting helps with improving anxiety and depression.
  • Fasting may help you be more focused.
  • Stomach issues like IBS go away.
  • Many people think that it pushes off aging and it helps you to look younger.
  • Fight cancer
  • More brain power

In Conclusion, I believe our bodies are made to heal themselves. We can lose weight and get healthy by changing what we eat. I believe eating real food that is very low in carbs and higher in fat heals. I also think intermittent fasting is healing. Fasting is something that humans have done for years. If fasting helps to heal through autophagy then it is worth trying.

I would love to hear your thoughts. Have you tried intermittent fasting? What were your results?

Best Almond Flour Pizza Crust

I really don’t have many cravings or miss the carbs much since I’ve been living a low carb lifestyle, but one thing that I do miss once in a while is a nice slice of pizza.

The good news is there are lots of ways to make pizza with fewer carbs. I’ve had cauliflower crust pizza and I’ve even made personalized pizzas using portabella mushrooms. And although I love the taste, I really just miss the crunch.

But no worries because if you use Simple Mills pizza crust you will never worry about not having a good tasting pizza crust. Seriously, Simple Mills makes the best almond flour pizza crust.

This low carb pizza crust is made of natural ingredients like almond flour, coconut flour, and ground flax. It is gluten free meaning it doesn’t contain any grain or corn. It is also not genetically modified. You can rest assured that you will be eating real food that isn’t full of artificial crap.

The most important thing for me is that it is delicious. Honestly, if you make a pizza using simple mills pizza mix you will not ever want to go back to starchy pizza crust again!

I have to tell you when I first saw the box sitting on the shelf at Leg Up, my local health food store, I thought it was a bit costly. But I decided to go ahead and try it out. I reminded myself that before I lost my weight and got healthy, I would have easily spent twenty or more dollars on a pizza delivery service. So I purchased it. Since then, have purchased many more! Now, I just buy my Simple Mills products in bulk at Amazon and it is totally worth the price.

The Simple Mills pizza dough is really easy to make. All you need to do is add a bit of olive oil, water, and vinegar. Mix it until it becomes like dough and press it into a well-greased cookie sheet. I like to press my dough out so it is really thin. This way it gets nice and crispy.

I love Simple Mills products!

I have also tried Simple Mills artisan bread and it was wonderful. I made it into a flatbread. I topped it with some Himalayan sea salt, fresh rosemary, and some melted butter. It was out of this world!

All of the Simple Mills gluten-free products are very low in sugar and carbs so they are perfect for Type 2 diabetics or those who are trying to limit sugar in their diet.

Keep in mind, these products are all wonderful but to me, they are NOT for every day. Just like anything else, if you go overboard you can easily knock yourself out of ketosis and slow down your progress. But for a once in a while splurge, it is worth it!


 

Benefits Himalayan Salt on a Low Carb Diet

If you have been doing a low carb diet then you probably already know that you need to increase your sodium intake. Today I wanted to talk about why sodium is so important when you are limiting carbohydrates in your diet.

When we limit our carbs, our body has lower insulin levels which is a good thing because we are less likely to develop type 2 diabetes or other health issues down the road. However, lower insulin levels can cause our kidneys to spill out more sodium in the urine. This causes us to have less sodium in our body. So even though most people who eat a normal American diet want to reduce salt in their diet, those of us who do keto need to increase our sodium intake.

Salt is a very vital micronutrient that our body needs to be healthy. When reducing carb in the diet it is important to increase our salt and electrolyte intake since we keep losing it in our urine.  The most important electrolyte is sodium.

When we don’t have enough sodium we have some side effects. You may have heard about the keto flu. When someone starts a low carb diet they may suffer flu-like symptoms where they feel sick to their stomach, feel achy and may have a headache. This can be easily remedied by simply adding back the salt in the diet that is lost in the urine.

Some other side effects that happen when we don’t get enough salt are constipation, heart palpitations, headache, fatigue, weakness or leg cramps.

Many people worry about sodium and how it can raise blood pressure and can cause health issues.

If you are concerned about getting too much salt, I highly recommend reading The Salt Fix by Dr. James DiNicolantonio. In this book, the author covers a lot of the myths out there like the blood pressure myth. He explains in the book about how we need much more salt in our bodies than we think. Actually, I learned from reading this book that it can actually be more harmful to limit salt. Our bodies are meant to use a certain amount of salt.

This book totally reassured me that increasing my sodium is actually a good thing.

Salt is a part of our make up. It frustrates me that lots of the things we’ve been taught about salt being bad for people aren’t based on science. It’s just another myth that we have been fed.

In this book, the author compares sugar and salt. We actually could have it wrong. We have been told to limit our salt intake but perhaps we should have eliminated sugar.

This book is a great read for anyone who wants to learn about the importance of salt for good health and nutrition.

another good read…

Dr. Ken D Berry, author of Lies My Doctor Told Me also talks about the health benefits of salt in chapter 13 of his book. If you haven’t read this book, I highly recommend you add this to your low carb library. Dr. Berry has a lot of knowledge and he follows a low carb diet himself. I use this book as a constant resource.

By the way, when I am talking about salt, I’m not talking about table salt or iodized salt. Table salt is highly processed. The best kind of salt is sea salt, better yet Pink Himalayan salt is the best because it has 84 minerals and trace elements. Calcium, magnesium, and potassium are 3 important minerals that we need.

The darker the salt is the more trace nutrients it will have which is a good thing. So when purchasing salt, I try to go for the really dark pink salt. The thing I love most about sea salt is that it doesn’t raise your blood pressure as table salt does.

I love salt and am no longer fearful about adding it to my food. I simply add it to taste. And it tastes good. So if you’re going to choose between table salt and sea salt, go for the sea salt. It is just so much better for you.

Here are some of the benefits you may have by adding Pink Himalayan salt to your low carb diet.

  • eliminate dizziness
  • helps with heart palpitations
  • helps with chronic pain and fatigue
  • may improve menstrual cycle
  • may eliminate headaches
  • improve bowel movements
  • help with muscle cramping


In conclusion, I no longer fear salt now that I am educated and know the many benefits of Himalayan salt on a low carb diet.

Hair Loss and Keto

 hair loss and keto

Today I wanted to share with you one of the not so positive side effects that I had when I first started my keto way of living 4 years ago.   One morning when I was blow drying my hair I noticed that my hair was really thinning out. I noticed it about 3 or 4 months after I started eating healthier. It was a bit scary when I saw more hair in my brush and on the sink almost daily. I also noticed the hair I had was breaking off and very frizzy. I was quite worried.

Has this happened to you as well

FEAR NOT! Hair loss during keto is only temparary. 

So why the hair loss while on keto?

It turns out that in a time of great stress we can lose our hair. personally, I don’t feel like I was under any stress when I first started my low carb way of living. Actually, the opposite was true. I was excited and happy to take control of my health. I loved the way I felt and I enjoyed seeing my healthy new body change for the better.

So I was a bit stunned and worried when I saw that my hair was falling out more than normal. So I did some research and learned that even though keto is a much healthier lifestyle, it can be a bit of a shock to someone (like me who didn’t eat exactly healthy in the past. I mean it must have been a total shock to my system when I quit sugar and switched over to fat. I literally was going from one extreme to the other.

The bad news for some of us is that hair loss is a part of low carb high fat. However, the good news is that it is only temporary. Thank Goodness! I started to see my new hair growth within a few months and now 4 years later my hair is shiny healthy and strong.

For those of you who are just starting keto, you can make hair loss less likely by doing a few things.

Start using a good multivitamin if you aren’t already. A good multivitamin like Ketolabs Keto Core Daily Multivitamin with Minerals & Probiotics can help give you the extra minerals and vitamins that you need on a low carb diet. This also includes probiotics.

I also find that taking a hair, nail and skin supplement that contains biotin also known as vitamin b7 is very helpful. A favorite of mine is powerful Hair plus.

Biotin helps to make your hair thicker and stronger and less likely to break off. I have noticed a huge difference in my hair and as a bonus, my nails are much healthier too. I love this product.

I also only use really good hair products that are free of chemicals that may damage my hair. I stay far away from products that contain sulfates as they really dry out my hair and make it frizzy.

I like to also use shampoos and conditioners that contain collagen like ILuseta Biotin & Collagen Shampoo & Conditioner. Collagen helps to make your hair strong. And it is good for your skin as well.

It helps to make your skin tighter and healthier. It also helps with the elasticity we lose in our skin as we age. Other benefits include joint support. Collagen help with joint pain.

Another way of adding collagen to your low carb diet is to make your own bone broth.

Read more about the benefits of bone broth.

Anyway, I hope I was able to reassure you a bit. If you are seeing a little bit of hair loss on keto it will soon get back to normal. But by taking vitamins you can help to prevent it from happening in the first place.

 

 

Help for the Stress Eater?

As someone who was overweight for many years, I found my biggest challenge was stress eating. You know what I mean, eating when you are not hungry. Whenever I was stressed to the max, I would literally eat my feelings.

Here is an example of what I’m talking about…

Imagine this….

It is the hectic holiday season and life has been crazy busy. On top of the financial stress and holiday shopping, you are working long days at a hectic job. After a very manic day, you decide to stop by the store and pick up something quick for dinner. While out shopping for something to make for dinner you see some cookies or cakes. And without even thinking about it, you buy the cookies. You may even open them up and eat them in the car before you make it all the way home.

This sort of scenario would happen to me all the time. And then once I would get home, I wouldn’t be able to stop myself from eating more of the cookies.

I would have thoughts going through my head like…“I deserve this!”

I would try to limit myself to a little bit. But it would always seem that it would be gone by the end of the night.

The next day I think to myself, “What is wrong with me?” 

I feel disgusted with myself.

Many people who struggle with their weight also struggle with stress eating. And often people eat just to eat. Have you ever wondered why this happens?

I think the reason why it happens to most of us is that we are looking to feel better. We are looking for a way to calm ourselves down. For some reason, eating is soothing and tends to make us feel better, until the next day when we feel like crap. I remember waking in the morning after a binge feeling awful. I would be all gassy and even have a headache. I would be full of lots of regret for what I ate the night before.

My weight and food obsession was a real problem for many years. When I turned 50 I was just under 200 pounds. I knew I needed to make a change.

And I did. But it took a lot of hard work. I had to totally change my relationship with food. And I had to admit to myself that I was a sugar addict.

Now I eat to nourish my body. And I feel so much better. I am no longer addicted to sugar and carbs like I was.  I don’t feel the need to pig out when I’ve had a bad day. I find other ways to feel good.

But getting to this point wasn’t easy. It was really difficult. I had to eliminate all of the processed foods that I was obsessed with.

By eliminating the sugar and carbs I also ended up losing over 60 pounds. But more importantly, I am healthy and probably added years to my life.

I also read lots of books that dealt with the issue of stress eating. I wanted to figure out what was going on in my head. I felt so out of control around food which stressed me out because I was so in control of every other aspect of my life.

image courtesy of amazon.comOne of the books I recommend reading is: Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

 

This book helped me to realize that I wasn’t crazy at all. I learned that food isn’t meant to make me feel calm or happy. It isn’t meant to help me emotionally. Food is simply to feed my body. I learned other ways of dealing with many of the negative emotions that I felt in my life.

I also learned that when I give my body really nutritious food I feel amazing. I have energy and for some reason, I feel happy and healthy. On the other hand, when I eat food that raises my glucose I feel depressed and even sad.

So I will never go back to eating sugar again. Sugar is an addictive drug to me that I don’t want a part of.

What about you? Do you stress eat? And if so, how do you deal with it?


Does Raspberry Ketones Work?

Many of us who are over 50 struggle with belly fat as we are losing weight. I actually lost over 60 pounds by following a low carb lifestyle. However, it seemed like the hardest part to lose was the weight in my middle. I kept dropping pants sizes but it seemed to take a while for my arrow glass figure to begin to show.

Adding the Raspberry Ketones to my regimen really helped a lot with my belly fat. I noticed a difference in my stomach area within a couple of weeks. This supplement also helped with my energy level.

Recently it seems like there is a lot of talk on the internet about Raspberry Ketones and its effectiveness. So I decided to write a post about my personal experience using this supplement.

First of all, let’s talk about what this weight loss supplement is. Raspberry ketone is a chemical that comes from raspberries. There are many articles on the internet that claim it helps to improve metabolism and helps you to lose weight at a faster rate. In my experience, I did notice an increase in my energy and my tummy does feel much slimmer.

Does raspberry ketones work?

Although there are many diet and weight loss products on the market, the most effective way to lose weight first and foremost is to follow a healthy diet based on good nutrition. But adding extra vitamins and supplements like Raspberry Ketone can be a great addition to your regimen.

Raspberry Ketones does contain caffeine. So if you are sensitive to caffeine, then this may not be the product for you. Or simply take the product early in the day so it doesn’t keep you up at night. For me, I loved the extra energy that it gave me.


When I am choosing a supplement I choose products that are natural and or organic. I only want the best products for my body. And of course, it is also recommended to discuss it with your doctor.

 

 

What is the No Carb Diet Plan ?

Recently I’ve been seeing a lot more information out there about the No Carb Diet Plan which is also known as the Carnivore Diet and I wanted to share with you what I learned about it.

The no carb diet is when you eat a diet that is mainly just meat. And meat and fish have zero carbs. So if a person eats a diet consisting of only meat, then they will not getting any carbs. Most carnivores try to stick with the fattier cuts of meat or fattier fish like salmon and it helps their body use the fat for fuel. So they use ketones for fuel rather than glucose. Some carnivores also eat other meat products like cream, cheese, and eggs. And some use the bones to make bone broth which is full of healthy colegine

What’s The Difference Between The Carnivore Diet and The Ketogenic Diet?

The no carb diet is very similar to the low carb, high-fat way of eating except is is much more extreme. We both use ketones as fuel. However, with a low carb lifestyle, you also get to include a wide range of veggies and even some fruits. Most people keep their daily carbs below 30 grams.

I personally keep my daily carb intake below 20. I eat lots of meats (I prefer grass fed beef), and fish. I also eat cheese, eggs, and veggies. I don’t eat root veggies or fruits. Once in a blue moon, I may have some berries. I just find other fruits are too high in natural sugar for me and makes my joints hurt. I also get headaches when I eat too much sugar. My body simply prefers the lower carb foods.

You may be wondering why in the world a person would want to eat a no carb carnivorous diet. I mean it does sound very extreme and not very appealing. But people do it for a number of reasons. The biggest reason is the many benefits that come with eating an extremely low carb. There are lots of benefits to doing a carnivorous diet. 

Benefits of Carnivore Diet

  • Eat the Foods You Love! Many people hate veggies and love eating meat. Most men would prefer a nice t bone steak over veggies any day. Eating a zero carb diet is perfect for them. They get to eat all the foods they love while they lose weight.
  • Lose Weight or Kick-Start a Weight Loss Plateau. Sometimes when someone is losing weight they hit a plateau where it feels like their weight simply isn’t budging on the scale. Eating zero carbs for a few days is a great way to kick start your weight loss. You can lose weight quickly while maintaining your lean muscle. You can read more about pushing through a weight loss plateau here.
  • Feel Better! Many people find that by eliminating processed foods, starches and fruits from their diet they are able to think clearer and have more energy. People just feel better in general.
  • It’s Simple: There is nothing easier than eating meat all day long. It is the simplest plan out there.
  • No Hunger:  When you eat meat you feel very satiated. So you are less likely to crave other foods.

Will I be trying out the carnivore diet myself? Probably not as I love my veggies too much. I’m not ready to give them up at all. I also enjoy a variety of tastes and textures. I think I would get totally bored eating only meat products.

But from time to time when I have had a cheat day, I will do an egg fast for the next few days. On egg fast days, I just eat eggs when I’m hungry and I can really drop a few pounds quickly. Then I go back to eating my normal low carb. I suppose in a way this is similar to the carnivore diet.

What about you? Have you tried the no carb diet? If so, what were your results? I would love to hear from you.

Recommended Carnivore Diet Books: