A Ketogenic Diet For Beginners

If you are curious about a Low-Carb, High-Fat diet then The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle is a for you. It is a very easy read that anyone will be able to understand.

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

There are 3 sections to this book. The first section is about the Ketogenic Lifestyle. In this section of the book, we are taught how the body works and what you will need to eat on a ketogenic diet. The book gives you a list of what you will need to remove from your kitchen and tells you what can stay. It also lists what you will need to shop for and what you will want to have on hand.

It also shares with you what to expect. For example, many people experience a keto-flu. It is simply a normal part of withdrawal. This is what happens when we give our body good nutrition. Once you get past the “flu” you will feel better.

The middle section gives readers a 14-day meal plan so you clearly understand what to eat for breakfast, lunch dinner and even snacks. A ketogenic diet is pretty easy. You simply eat more natural foods. But many people find that they need structure. I like that the author lays out a clear meal plan on what someone should eat for 14 days on a ketogenic diet. It makes it very simple for anyone to follow.

The last section of the book is full of recipes, 75 to be exact. The recipes are very easy to follow and most of them don’t have a lot of ingredients which can save you money in your wallet.  And most of the ingredient are things you already have in your kitchen. There is a good variety of recipes and different ways to cook them. The best part of having all the recipes right here for you is that you will never bet bored with your ketogenic diet. When you eat amazing delicious food, you won’t be missing the carbs and sugar.

The only thing that is missing in this book is images of the food, but really it isn’t something that is needed. The descriptions of very clear so they are easy to understand.

I also like that there are recipes for those who can’t eat dairy or are gluten-free. There are also many vegetarian recipes. So everyone can find something that they will love.

There are also suggestions on how to eat out. This is a very important part of a ketogenic diet that many people don’t think about. But most restaurants don’t have a low-carb menu. So eating out can be a huge challenge. No worries. This book has you covered.

Please follow and like us:

10 thoughts on “A Ketogenic Diet For Beginners”

  1. It is a great description of this book. The cover of the book shows what is inside.

    It also explains the 3 sections of the book for the buyers which is again helpful.

    Explaining the Keto Flu is also very good because it shows the book is talking about nutritional products which are good and that was the reason it gives reaction to the body.

    I do believe that allowing the readers to read just a few pages of the sample will be good.

    1. I agree, Bijan that being able to read a few sample pages is good. I love that Amazon does that for people to get an idea of what is inside. Have you read this book yet? It really is informative and helpful to people who are just getting started with Keto or low carb.

      Thanks for stopping by. Have a great day.

  2. Hi Wendy! I really like your topic and I really appreciate tthat you shared it with us. It will for sure help many people who want to lose excess pounds because I was keeping this diet in the past year and results are awesome.I highly recommend it to all folks who have problem with kolis.

  3. Thank you for this helpful information about Keto diets! I am currently attempting this diet with my husband and so far we have lost about 15-20 pounds altogether. What do you think is the key to keeping the weight off after the initial weight loss? I have heard about a lot of people that have great success with this diet but gain a bunch of weight once they eat a few carbs again.

    1. First of all, Congrats! Great Job loseing the weight and getting healthy.

      As for your question, I have been able to keep the weight off for 2 years now. The secret is to understand that you will need to make a lifestyle change and eat like this for the rest of your life. That may sound scary, but really it is all about good nutrition. I eat some fruits and root veggies once in a while, but I refuse to eat processed or fake food. It really is about being healthy. 

      I’ve heard of people gaining the weight back and it somewhat confuses me. I mean, Why would someone want to go back to eating sugar and carbs when they made them so fat in the first place. Doesn’t it only make sense that the weight will come back when you go back to eating the way you used to eat? I makes sense to me.

  4. I have been recommended by other people about the Keto diet too. I was a bit skeptical about the low carb, high fat diet. However, through thorough research, I learned that the body converts carbs into sugar, and into fat rather readily and easily.

    This can be a problem for people who have sugar issues, and need to keep themselves off of carbs. We also need fat, healthy fats to be specific for a lot of things like a healthy heart and nice looking skin.

    The book you recommended definitely has enough recipes to last a whole month. This really makes a difference because I am lazy in general, and I don’t want to think of a different food variation every day. If I can eat something different every day, then I am willing to try anything.

    My sister is also a vegan so the vegetarian recipes will be appreciated too. If there are slight non-vegan foods in there, then I am sure she can make her own variations. What do you think?

    1. I was also skeptical about the low carb diet as well. But like you, I did the research and learned the truth that carbs get converted to sugar, which turns to fat. If someone wants to lose weight it is a good idea to reduce the amount of carbs they eat and eat more healthy fats. 

      I also found this book helpful because when someone switches to a low carb way of eating it seems as if the food ideas are limited. But books like this really explains the breakdown of why and how. And it also have many recipes in the end of the book to help give you a variety.

      I think it may be more difficult for a vegetarian to do a low carb diet, but it can be done for sure. She would probably want to include olives, nuts, seeds and avocado in her diet and eat lots of low carb veggies.

  5. Hi, I am all about healthy habits and eating organic, without chemicals, food. I am sceptical about Keto diet but you got me curious about it. I am thinking of buying the keto for beginners. I will keep you posted.

    Thanks, I love your website.

Leave a Reply

Your email address will not be published. Required fields are marked *