One of the nice side effects of following a low carb diet is that your cravings for sweets go away. And this is really a good thing if you need to avoid sugar for health reasons.
I made a decision to give up sugar for my health and overall happiness. Once I gave up sugar, I lost weight and I feel like I have gotten my life back.
I love this keto lifestyle, but with it being a lifestyle, the thought of never having candy or sweets sounds awfully restrictive. I mean would you want to go through the rest of your life and never have something sweet? I certainly wouldn’t. So I think having a treat once in a while is perfectly okay.
But if you are a diabetic or are severely overweight, you may want to totally eliminate sweets until you are off of your medications and healthier.
The good thing is there are some sugar-free hard candies out there that don’t include sugar in its ingredients and therefore it shouldn’t raise your blood sugar. But actually, you have to be careful about what you are eating because most artificial sugars are full of fake food and even chemicals. And they can do more harm than good. Personally, I stay far away from candies that use, Aspartame, Saccharin, and Sucralose.
Instead, I suggest candy that only uses natural sweeteners like monk fruit, stevia, erythritol as they don’t raise blood sugar at all. And xylitol hard candy is a good option as well because the blood sugar effects are minimal. Actually, when it comes to candy, I would go for hard candy with xylitol as you wouldn’t have the same aftertaste you get with the others.
Xylitol is a natural sugar alcohol which comes from birch bark or corn. It tastes sweet and is actually good for you.
I love Ice Chips Candy because they only use Xylitol that comes from birch bark. So I don’t have to worry about Xylitol that has come from genetically modified corn. This is important to me as part of my healthy lifestyle is to avoid GMO whenever possible.
I first heard about Ice Chips on Shark Tank. And I’m so glad I did. Ice Chips were actually created by two grand-moms in a garage!
I love living a low carb lifestyle, but sometimes I just have a sweet tooth and want a hard candy to suck on. Most mints have sugar or are made of other artificial sweeteners which are not good at all.
If you haven’t heard about Ice Chips Candy then I am excited to share it with you now. Ice Chips candy is a keto diet friendly candy that is made with Xylitol. So it will not knock you out of ketosis if you follow a low carb diet and it is the perfect sugar-free candy for diabetics. Ice Chips is good for most diet plans as it is gluten free, carb free and sugar-free candy.
They come in 13 different flavors. I love them all but if I had to chews a favorite it would be the Chocolate Brownie Ice Chips.
I poured some out on my counter so you could get an idea of what they look like. The brownie ones are brown like chocolate but most of the other flavors are clear. They sort of feel like rock candy in your mouth. I love them. They taste amazing, yet don’t contain any sugar.
Benefits of Xylitol and Sugar Candy For Diabetes
These candies contain zero net carbs which are perfect for a low carb, high-fat diet. It doesn’t raise blood sugar which makes it perfect for diabetics because it doesn’t raise insulin levels.
This product is very kid friendly not just because it is good for you but also because kids love the taste! And parents love the fact that they are great for your teeth as they don’t promote tooth decay as other hard candies do. This is why I love these candies.
I also love that they are good for dry mouth. Sometimes I just need something to moisten my mouth and throat. These candies a perfect for any craving. You can satisfy any taste you are looking for. There are sour, sweet, tart, minty. My favorite is the spicy cinnamon flavor.
There is also menthol flavored Ice Chips which are also perfect for colds as it soothes a sore throat and calms a cough. These candies even help with sinus congestion.
Anyway, I could go on and on about these sugar-free candies. I just love them. If you are curious, I suggest you just check them out for yourself. You will not be disappointed.