How the Low Carb, High Fat Lifestyle Rescued Me from My Genetic Curse—Diabetes

Earlier this month, Brian, my life partner shared his story with you. He was able to turn his health around. More importantly, he has added many years to his life. But I’m the lucky one because I get to spend those years with him.

You can read Brian’s story here…

One of the people who helped to keep Brian motivated was his good friend, Steve. I think it made things easier at work, having someone else who was living a low carb lifestyle.

These men are an absolute inspiration and I am very proud of them!

I asked Steve if he would share his testimony with my readers. Below is his story.


How the Low Carb, High Fat Lifestyle Rescued Me from My Genetic Curse—Diabetes


Steve Butz

If you’ve taken the time to read Brian’s testimonial prior to my own, I’ve already been introduced. Brian and I are coworkers and friends. Craft beer drinking buddies, although we’ve reduced that pastime considerably since we both discovered the Low Carb High Fat (LCHF) way of life. Even though we see each other every workday, we stumbled upon LCHF independently and, coincidentally, right around the same time. Having Brian and Wendy to bounce around ideas, experiences and discoveries has been a tremendous advantage for me and, I feel, to them, as well. So when Wendy asked if I’d be interested in sharing my testimonial, I was more than excited to oblige.

I feel I’ve found a tremendous “secret.” I say secret because the info every person struggling with weight, high blood sugars and diabetes should know is kept hidden by Big Pharma, our government and others around the world. The food pyramid, which the mainstream authorities have recently replaced with “the Plate”, are guidelines that fail to incorporate important scientific research that bears out the truth about nutrition that can cure diabetes and defeat obesity. Simply put, the Food Pyramid and Plate guidelines are misguided and all one has to do is look at the obesity and diabetic epidemics of the past 40 years to notice. Yet, physicians around the world continue to dispense poor nutritional advice, right along with oral diabetic meds, statins, and insulin. In essence, they’re keeping us all fat and sick and they’re not going to change anytime soon because there’s way too much money involved.

My brother is a progressive internal physician. He texted me one night and told me I had to check out He said I’d find the information captivating. He was right.

After watching a video presentation on reversing diabetes by Doctor Jason Fung, a Canadian renal physician who works with diabetics, I was convinced LCHF was worth a shot. Fung promised that as soon as a person cuts all the nasty carbs from the diet and replaces those calories with healthy fats like olive oil, butter, eggs, bacon, cheese, nuts, and mayonnaise, blood sugar will come down and stabilize on its own and weight will begin dropping off. So I said farewell to bread, pasta, rice, potatoes, chips, pretzels, crackers, pizza, candy, cakes, ice cream and other desserts. And YES—Beer. That one was tougher than the rest, but I promised myself 15 weeks without beer to see how I could change myself. To me, this was a life and death decision, so it was going to get my best shot.

Fung explained that once we stop barraging our bodies with excessive carbohydrates, our fatty livers start to shed the fat and begin functioning normally. Fatty liver can be reversed in two weeks on the LCHF plan. The pancreas fat takes ten weeks to lose. That’s why I gave myself a 15 week promise on the strict induction phase of the LCHF plan—so that I could be sure my liver and my pancreas had time to lose the fat and start functioning properly again.

Perhaps the most important detail from Fung centered on insulin, a natural hormone found in our bodies. Fung said insulin is a fat-storing hormone secreted by our bodies, sometimes in enormous amounts, to deal with the onslaught of those nasty carbs and the resulting glucose that overwhelms our bloodstreams.

What does insulin do? It stores all that glucose as fat. It works quickly and tirelessly to rid our bloodstream of the glucose from carb breakdown and it stores the glucose as fat. So, Fung reasons, take away those unhealthy carbohydrates and you take away the need for insulin. Take away the need for insulin and you take away the fat storing. It’s as simple as that. Diabetes isn’t a sugar issue; it’s an insulin issue.

Amazingly simple logic. “That’s it” I thought? “I can do that. I can lose the carbs and restrict the insulin that’s keeping me fat and I’ll see where I end up.” And I began immediately.

I’ve been a diabetic for nearly 20 years and insulin dependent for 8 years. When I was diagnosed as a diabetic, I was told that diabetes is a progressive, incurable disease that requires oral meds and ultimately, insulin. More and more insulin as I age until I finally die from complications of diabetes. That’s the course I was on. It started with low doses of Metformin. Then higher doses more frequently. When that wasn’t controlling my blood sugars, I added Glipizide, a more powerful, glucose-reducing med. I watched my diet and stuck to the Pyramid, cut back on servings, took meds, exercised and still, my weight was up, my sugars high. When I went on insulin to treat my high blood sugars, I was treating a symptom but exacerbating the real problem—insulin resistance. I was pretty much devastated. I didn’t want to go to insulin because that was admitting defeat. It was giving in to the notion that my diabetes is out of control, incurable and that I’d follow the family genetic curse and die in my early 60’s, if I even made it to 60.

Now, with the discovery of LCHF, I feel like I’ve beaten the genetic curse. Low Carb High Fat is my Excalibur and I’ll use its magic to fight diabetes and obesity. In six months, I have become healthier than I have been in 30 years and all it took was some education, curiosity, and determination. Oh, and a lot of tinkering around with what was working and what wasn’t working. That’s where it was really cool to have Brian and Wendy around because we’d compare notes, dig for information and knowledge and share all that we were experiencing. The support was a tremendous help for me and I’m sure it saved me a lot of trial and error.

Consider these numbers after 6 months of the Low Carb High Fat lifestyle:

  1.  230 lbs to 177 lbs – 53 pounds lost.
  2. Size 38 pants (busting out of them, but too vain to go to size 40) to size 34.
  3. 9.8 A1c (on meds) to 6.1 (without meds).
  4. No energy (except enough to fall into a chair after work) to high energy (enough to exercise each day with vigor).

Allow me to elaborate a bit. In October, 2015, my Hemoglobin A1c was 9.8. I was taking all my meds and insulin and the test results were still scarily high, considering a normal result is 6 or less. At 5’9”, my weight was up around 230, I had no energy and I was feeling defeated. I upped my insulin in the ensuing months, made sure to work some exercise in, watched my diet and gave my best the following five months. In February, 2016, my A1c registered 7.8. After all that effort and medication, the number was still way too high.

Can you feel my desperation? This is when my doctor-brother, Todd, directed me to It’s also why the 2-week challenge on that site was pretty much life and death for me—if this didn’t work, I felt there was no escaping the claws of diabetes. My mother died at 62 from complications of diabetes.

Her father died at 58. At 53, I was way too close to that general age and way too unhealthy. I was facing my mortality and it was downright devastating to contemplate an early death and all the lost years with my daughter, my wife and my family and friends. In my mind, there was still a lot of living to do.

Along with throwing myself into some pretty fascinating educational videos on, I also tore through a number of books on the subject, among them: The New Atkins for a New You by Dr. Eric Westman of Duke University; Why We Get Fat and What to Do About It by Gary Taubes and The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD. What I found in all this personal research is that there’s a whole body of nutritional research available that just (for some ungodly reason) hasn’t hit the mainstream. This research holds such promise—reversing diabetes and obesity—that everyone should know about it, but the fact that this information isn’t being taught and pushed by the medical community made me really angry. I gobbled up as much information as I could and I waged war on my diabetes…and all those who should have educated me through the years instead of medicating me.

Let me tell you this—when I gave this a whirl, I really felt that this was too good to be true. The next great fad. Something that would work for others, but wouldn’t work for me. To say the least, I had my doubts. But those doubts didn’t last long.

Once I quit putting bad carbohydrates into my body, my blood sugars dropped from the 150s into the 90s. I hadn’t seen steady 90s in decades, even with medication. At times, my sugars started dropping pretty low because, remember, I was still on full doses of oral medication and insulin. My brother advised me to cut all my meds to keep my sugars from bottoming out and, within a week, I was drug free and my sugars were still testing in the 80s and 90s. The immediate results floored me. And they also gave me hope that this was the miracle for which I was searching.

I started LCHF March 3rd, 2016. I began losing weight immediately. I dropped my meds completely, felt more energetic and in the first month, I was 18 pounds lighter. Without all the carbohydrates in my diet, I had transformed my body from a glucose-storing machine to a fat-burning engine that was eating up my storehouses of fat. I was still eating unprocessed meats like chicken, fish, beef, bacon and pork and the carbohydrates I still kept in my diet were green veggies like spinach, lettuce, asparagus, celery, broccoli, avocados, etc., but what was different was that I added healthy fats to my diet—you know, the same fats that we’ve been told to stay away from for 40 years, like butter, mayonnaise, bacon, heavy cream, full fat cheese. My body was converting to fat-burning since it didn’t have the usual onslaught of unhealthy carbs, so the fat I included in my diet became the most efficient fuel I could feed myself. And my body was eating it up!

When I saw my nutritionist in May, she was startled with the amount of weight I had lost. It was a pleasure seeing her reaction. When she went to record my weight in the chart, she stopped and said, “Wait a second. Get back on that scale.” She thought she had made a mistake because, at this point, two months into the LCHF lifestyle, I was 27 pounds lighter. She wanted to know what I was doing to lose the weight and I was glad to discuss my lifestyle change and all the benefit I was feeling.

Three months later, I had my routine blood work drawn and I saw my doctor. He’d already heard about my switch to LCHF because he’s married to my nutritionist. When I saw the doc in August, I was 45 pounds lighter than I was in February. My A1c was lower than he’d seen it in years and all this was accomplished without the medication that I’d depended on for so long.

Thing is, I sense that he’s not quite convinced yet that this is something that I can maintain. I’m positive he’s been privy to all kinds of weight loss fads through the years and I’m guessing he’s thinking this is one more. So that’s part of my incentive to keep going with this. When I go back, I want to show that this is still working; that it’s a permanent fix.

It’s been over 6 months since I’ve had bad carbs. No breads, no sugars, no desserts, no pastas, no junk food. The amazing thing is, I don’t miss any of those foods. I get such pleasure from the healthy foods I’m eating now and I’ve converted my kitchen into my very own LCHF pantry. I enjoy the taste of foods so much more—olives stuffed with blue cheese, rich buttery creamy crab soup, bacon, nuts and cheeses, guacamole. I never thought I’d be eating this way without feeling deprived because, after all, I’ve always been a junk food junkie who couldn’t do without a fast food burger, fries, soda, Extra Crispy KFC, Olive Garden pasta and breadsticks. But I swear to you, I feel so good now that all those bad, processed foods are out of my system that sticking to the LCHF way of life is not only a pleasure, it’s my preference.

Less than a year ago, I had no means to improve my health and I was scared that I was quickly heading toward all the bad things that diabetes holds, but now, I feel more vibrant, more energetic and healthier than I ever thought possible and it’s all a result of LCHF. It’s literally a crime that this nutritional and health information isn’t in the mainstream and that it’s circulating in underground channels. But a truth this bold and transformative—a truth that can reverse diabetes and help resolve obesity and solve many other health-related issues—will not be kept silent for long.

That’s why this testimonial is important for me to share—because if anyone out there is feeling the same desperation as I was, it’s important to know that there’s a way out. A proven, scientific way out. All you have to do is follow the research, read as much as you can, observe how your body reacts and personalize the LCHF way of life with the foods you really prefer and love. Nature will take care of the results.

Finally, I need to thank Dr. Eric Westman for stepping outside of the box at Duke University and promoting the LCHF lifestyle. Thanks to Dr. Jason Fung, whose video on Reversing Diabetes was the most common-sense, informative and powerful videos I’ve seen. Thanks to Dr. Andreas Eenfeldt, who started with the ambition of helping a world of obese, diabetic, unhealthy and underinformed people. Thanks to my brother-doctor Todd, who opened up a whole new world of possibilities for me. And thanks to Brian and Wendy, who have been powerful supporters and partners in my search for a better way of living. All of these people are instrumental parts of my success team.


Thank you, from the bottom of my heart, for sharing your story. It was way more than I expected and so much appreciated. I know you will be helping many people who have struggled with weight loss and type 2 diabetes. You are an absolute inspiration!

Hugs, Wendy

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28 thoughts on “How the Low Carb, High Fat Lifestyle Rescued Me from My Genetic Curse—Diabetes”

  1. Wow! That really is amazing and in such a short time too. Did Steve lose all of that simply from changing his diet or does he exercise regularly as well? I’m not a diabetic but I sit in front of the computer all day at work and when I come back I sit in front of the computer again so I’m not getting much exercise in and I started gaining weight. I don’t eat much junk food but I do eat carbs.

    Is there a full list of high carb foods that I should avoid and a list of “good fat” foods I should eat?

    1. I do think Steve works out a bit. But I can tell you, I don’t at all. I do work on my feet but no, I don’t work out. The weight really does just come off. Both Brian and Steve work in front of computers as well. So they can both relate to where you are coming from. I think you will find this post helpful as it gives you a list of what to avoid and what to eat. but there is also some really good lists at

  2. So wonderful!
    I have been on the LCHF a few times and I have to say, nothing has worked better for me. The foods they suggest you eat, I love, and the foods they steer you away from, I am actually fine with. So, I fully support this. And the fact that it ismcapable of curing diabetes is HUGE. That is incredible and deserves much more recognition. I will be back to learn much more here. Wonderful information.

  3. Wendy,
    Let me tell you that I love your website. It is fantastic because it has so much information to do with health problems associated with eating habits. Your site is so helpful for those wanting to beat the obesity and diabetes epidemic.It offers so much education and hope to those that suffer and there loved ones that feel so helpless standing by.
    Good on you and thank you for your wonderful research and work. I’ll pass this information to some friends of mine.
    – Kerryanne

    1. I am glad you found it helpful Kerryanne. Thank you so much for the compliment. But really it is sort of like what, Steve said in is story that he feels LCHF is magical and it really is. I just want to share it with the world. Most people don’t know that there is hope for obesity and diabetes.

  4. Wendy, Steve and Brian, thank you for all this wonderful details about the LCHF lifestyle. The very first time I heard this I was not sold. I wondered about all the other foods God gave us. I was not happy that fruits were eliminated.

    Thanks for pointing me in the direction of the diet doctor website. I love fruits and even though I have diabetes, I do extremely well on tons of fruits, along with the other things you mentioned, vegetables, animal proteins and nuts. I realized that I am still doing the LCHF lifestyle even though I eat fruits, but I also noticed that you can eat fruits in this lifestyle as well, so I am happier with this information. I am still on reduced medication for diabetes, but I am getting there and I am losing the weight.

    I wish all of you continued success. Thanks for the information Wendy and I do love visiting your site.

    1. I felt the same way about fruit, Josephine. And many other women feel the same way. But you can still eat fruit on lchf, it is just really about understanding how much sugar is in the different fruits. I still eat fruits, I just stick to berries. But it really is about what works for you. If you are getting results, while eating some fruit, Go for it! 🙂

      I think it is awesome that your meds have been reduced!! You are such an inspiration! And I love visiting your site as well. Thank you for all the continued support. I appreciate it, my friend. 🙂


  5. Wow, what a wonderful story. I love the being able to see the transformation when people make a decision and follow through to the end! Wonderful! I also love your comment post bar graphs xD. I don’t see how you can improve on a genuine story haha. I think it’s great. I have alzheimer’s in my family and recently learned coconut water can help prevent it and just generally improve in memory activities overall. Wow, I couldn’t believe it wasn’t more wide spread, take care!

  6. Hi Andrew. I have heard the same thing about coconut oil. I remember reading an article about this lady who gave her husband coconut oil every day and it helped improve his alzheimers.

  7. I think I am also one of those persons who is genetically at a disadvantage when it comes to weight gain. Having tried almost every conceiveable diet and diet pill on the market I reached 278 lbs and I’m only 5’10” tall. I had sleep apnea, high blood psi, and diabetes. In short, I was dieing. My doctor told me I was at a point where only bariatric surgery would help me. So I had the lap band surgery, but my diet was low carb, high fat and I lost 100 lbs, diabetes, and sleep apnea. The only thing I still wrestle with is high blood psi. I not only lost the weight but I have kept it off for approximately 8 years.
    Thank you,
    Edward Mijarez

    1. 100lbs! Way to Go, Edward! You are really an inspiration. I would love to learn more about your experience. How are you feeling overall?

  8. Wow, Steve, I really enjoyed your story because I have my own about D type 2. I was SO SKINNY on metformin, and I felt I was running on adrenalin. I went on Keto (same as LCHF) and eventually off the med. The different thing for me is I GAINED WEIGHT. I don’t necessarily like it, but I’m healthier and everyone says I look better.
    As for why our medical system is so resistant to LCHF, follow the money!

  9. I really enjoyed reading about others’ experiences with diabetes and life-saving nutrition on your site. I have been on Keto Nutrition (I think it’s just another name for Low Carb High Fat) for over 2 years now and there is no way I would ever go back; I would be unhealthy and miserable, marching toward my self-induced death! Like your guest post-er, Steve Butz, I have to wonder why what we have learned is not yet being dispensed to the general public by the powers that be in the medical profession. Probably another case of “follow the money!”
    Thanks for a great site. It is loaded with insights!

    1. I agree with you, Rori about it being all about the money. And it really is sad. The obesity problem is really out of control and it is really sad that parents don’t have the correct information to raise their children healthy. Many children are developing liver disease due to over indulging in sodas and sugar. Our ancesters never ate as much sugar as this generation eats. Hopefully more people will learn about Keto and live a bit longer. Thanks so much for your comment.

  10. I believe that the best possible way to loose fat at fifty is walking. If you walk for a hour or an hour and a half everyday, you will be surprised at how much fat you can loose. Or course, it is not as easy, because we all live stresed and have little time for anything. But if you try hard, I am sure you can do it.

  11. Oh my goodness, what an amazing testimonial! I am a medical assistant and have worked in Dr.’s offices for years and this is so awesome to me! I used to work with a Dr. who swore the Paleo diet would do the same thing for people, and I guess this is a bit like that with cutting out carbs and all. Either way, this is fantastic and I am so happy for him. Thank you for sharing his story with us!

  12. Hello,

    What an inspiring story you shared. It is truly remarkable and I am extremely happy you were able to not only find a weight loss program that worked. Not only did you loose the weight, you gained life. That is the real gift.

    The low carb high fat is a unique way to loose weight, but it makes complete sense. I feel its usually the non-traditional methods that work better than the “regular” given methods… Maybe theres a reason for that.

    I’m happy for you, enjoy your success!

    All the best,

  13. Hello here. It is an impressive and inspiring story which could be spread on billboards.Thousands of people suffer from diabetes and other chronic diseases.
    This story proves that diet and lifestyle is vital to us.
    Sometimes we are slaves of habits. It takes some life changing events which would change our attitude and habits.
    I wonder why doctors do not suggest to change diet and lifestyle. They keep prescribing medication which has so many side effects.
    Thanks for cheerful and with happy ending story. You need to be proud with this achievement.
    All the best, Nemira.

    1. I think there are a lot of reasons doctors don’t don’t give people good advice and instead just keep proscribing medication. First, they get kick backs when they give out samples and write prescriptions. Also, I don’t think they keep up with their education. And I also think that most of the scooling they recieve is mainly about what to prescribe to heal a problem, rather than preventative medication. This is only my oppinion.It is sad and frustrating to me that doctors don’t really help people. For example, rather than helping someone cure a problem like type 2 diabetes. Instead, people are put on meds and over the years th

  14. Hello!
    I really enjoyed reading the information on your page. I am 52 and am also on a diet. We do not have any diabetes in our family, but if you have, I can understand your worries. A low card – high-fat lifestyle is great for you then. I have a friend who has diabetes in her family, and I will show you page to her.
    Thank you for the great information!!
    All the best,


  15. Hi Wendy! I love your article, the suspense just keeps building up until the end. I am a type 2 Diabetic and I am on Metformin once a day. At one time I became hyperglycemic because of some meds I was given for some tests. I ended up in the hospital and they gave me insulin shots. But I am not insulin dependent, I was back to metformin after my sugar stabilized. There’s so many helpful information to learn and remember in your article. Thank you for sharing your experience. This just confirms there is indeed a way out.

    1. This is actually Steve’s story. He is a pretty amazing man and he did a great job at reversing his diabetes. It’s just proof that diet plays a huge roll in diabetes. Dr’s just want to pass out drugs, but drugs don’t fix the problem. If you can figure out what caused the problem than you can simply fix the problem. For most people, by eating a typical american diet for of highly processed food and sugar, they got fat and ended up getting sick. To get well, you need to stop eating a high carb. diet. When we give our body the proper food and nutrition it will take care of itself.

  16. Great Story! I am a huge fan of information being presented properly regarding being healthy, how to get that way, and stay that way. I enjoyed the read and a few things were discussed in a way I had not looked at before. Thanks! I think I’ll share with my vegetable hater, anything full of carbs diet husband!

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