I’m Eating Fat to lose weight! Really, I am. It took me over 50 years to realize I was doing it all wrong. Weight loss can be easy and it can come off quickly if you eat more fat.
Over the years I have tried many different ways to lose weight. I tried liquid diets, calorie counting, and cutting fat out of my diet. And I worked out every day. But nothing ever really seemed to work for any amount of time.
Then one day I was talking to my boyfriend, Brian and he said he was very concerned about his blood sugar (he was borderline diabetes) and was thinking about going on a low carbohydrate diet.
I want him to be healthy and live for many years, so I decided to go online and get as much information as I could on the subject. And I realized that fat doesn’t make you fat! Actually, it is sugar and carbs that make you fat.
So I decided to go on a low carbohydrate diet with him and to my surprise, I love it! I’ve been doing it for 3 weeks now and have lost 9 pounds so far. But the best thing of all is that I am not hungry.
Together we are dropping weight and feeling great! I am really excited to see where we will be in just a few short months.
I love to write and find that I always do better with projects if I keep a journal. So I decided to create this blog as a way of holding myself accountable but also hopefully to inspire people to do the same.
Feel free to comment below. I would love any support I can get.