Do you drink enough water? Most of us don’t. I know I never did. I might sound a bit weird, but I genuinely don’t like the taste of water and for that reason, I have a difficult time getting in enough. And water is important for keeping your body healthy and hydrated. Drinking water helps to cleans your system and it helps keep your breath fresh as well.
So recently I have started a few strategies to help me drink more water. For one thing, I drink hot lemon water as a way of cleansing my system.
Drinking water can also help to support your weight loss and dietary efforts.
Recently, I have started adding water enhancers to my water. All I need to do is add a few squirts and I get a wonderful fruity flavor. Now I drink more water than ever before.
I also would like to mention, if you want the best quality drink it is best to use fresh spring water or filtered water and you will be less likely to be drinking any unwanted chemicals.
Stevia Water Enhancers
When choosing a water enhancer, I choose the ones that don’t contain sugar or artificial sweeteners. I try to be as natural as possible and that is why I endorse products that contain stevia which is a natural product. I like that I get to control the flavor. The more drops I add to water, the more intense the flavor is. Just add so ice and you have the perfect way to hydrate on a hot summer day.
A stevia-based water enhancer, like Sweet Leaf, is also beneficial to a diabetic who is trying to avoid sugar and not raise his or her insulin levels.
Sweet Leaf Water Drops
Sweet Leaf Water Drops comes in a large variety of flavors. My favorite is Peach Mango but they also have raspberry Lemonade, Lemon Lime, and Strawberry Kiwi. These water enhancers are a great way to refresh any glass of water without adding unwanted sugar or dies and food colorings. It is keto friendly so it helps satisfy a sweet tooth without giving you the added calories and sugar.
When using these drops, a little goes a long way. You will only need a few drops. And if you really want a special treat, try adding a few drops to sparkling water. It almost tastes like sprite except you don’t get all of the chemicals. This is a great option if your kids like sodas. They will be happy and you will appreciate the fact that you are helping them to be healthy.
I also like to add Sweet Drops to my hot beverages as well. The caramels drops taste great in a cup of hot vanilla tea or sometimes I’ll add the coconut or chocolate flavored drops to my morning bulletproof coffee. Sometimes the extra little kick is nice.