Benefits Himalayan Salt on a Low Carb Diet

If you have been doing a low carb diet then you probably already know that you need to increase your sodium intake. Today I wanted to talk about why sodium is so important when you are limiting carbohydrates in your diet.

When we limit our carbs, our body has lower insulin levels which is a good thing because we are less likely to develop type 2 diabetes or other health issues down the road. However, lower insulin levels can cause our kidneys to spill out more sodium in the urine. This causes us to have less sodium in our body. So even though most people who eat a normal American diet want to reduce salt in their diet, those of us who do keto need to increase our sodium intake.

Salt is a very vital micronutrient that our body needs to be healthy. When reducing carb in the diet it is important to increase our salt and electrolyte intake since we keep losing it in our urine.  The most important electrolyte is sodium.

When we don’t have enough sodium we have some side effects. You may have heard about the keto flu. When someone starts a low carb diet they may suffer flu-like symptoms where they feel sick to their stomach, feel achy and may have a headache. This can be easily remedied by simply adding back the salt in the diet that is lost in the urine.

Some other side effects that happen when we don’t get enough salt are constipation, heart palpitations, headache, fatigue, weakness or leg cramps.

Many people worry about sodium and how it can raise blood pressure and can cause health issues.

If you are concerned about getting too much salt, I highly recommend reading The Salt Fix by Dr. James DiNicolantonio. In this book, the author covers a lot of the myths out there like the blood pressure myth. He explains in the book about how we need much more salt in our bodies than we think. Actually, I learned from reading this book that it can actually be more harmful to limit salt. Our bodies are meant to use a certain amount of salt.

This book totally reassured me that increasing my sodium is actually a good thing.

Salt is a part of our make up. It frustrates me that lots of the things we’ve been taught about salt being bad for people aren’t based on science. It’s just another myth that we have been fed.

In this book, the author compares sugar and salt. We actually could have it wrong. We have been told to limit our salt intake but perhaps we should have eliminated sugar.

This book is a great read for anyone who wants to learn about the importance of salt for good health and nutrition.

another good read…

Dr. Ken D Berry, author of Lies My Doctor Told Me also talks about the health benefits of salt in chapter 13 of his book. If you haven’t read this book, I highly recommend you add this to your low carb library. Dr. Berry has a lot of knowledge and he follows a low carb diet himself. I use this book as a constant resource.

By the way, when I am talking about salt, I’m not talking about table salt or iodized salt. Table salt is highly processed. The best kind of salt is sea salt, better yet Pink Himalayan salt is the best because it has 84 minerals and trace elements. Calcium, magnesium, and potassium are 3 important minerals that we need.

The darker the salt is the more trace nutrients it will have which is a good thing. So when purchasing salt, I try to go for the really dark pink salt. The thing I love most about sea salt is that it doesn’t raise your blood pressure as table salt does.

I love salt and am no longer fearful about adding it to my food. I simply add it to taste. And it tastes good. So if you’re going to choose between table salt and sea salt, go for the sea salt. It is just so much better for you.

Here are some of the benefits you may have by adding Pink Himalayan salt to your low carb diet.

  • eliminate dizziness
  • helps with heart palpitations
  • helps with chronic pain and fatigue
  • may improve menstrual cycle
  • may eliminate headaches
  • improve bowel movements
  • help with muscle cramping


In conclusion, I no longer fear salt now that I am educated and know the many benefits of Himalayan salt on a low carb diet.

Brian’s Low Carb Weight Loss Success

Throughout this website, you have heard me talk about, Brian who is my amazing boyfriend. He and I decided to get healthy together back in March of 2016. He is such an inspiration and I’m so very proud of him.

I have asked him to please share his story with my readers as I think it may be helpful to many of you. Brian has basically reversed his type two diabetes and has improved his overall health. 🙂

Here is his story… (images coming soon)

2015
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Hi, my name is Brian I’m 58 and I want to let you know that the Low Carb High Fat way of life really works. In March of 2016, I was 237lbs Type 2 diabetic, high blood pressure hi cholesterol. I was following my doctor’s advice on what to eat and how much. I was exercising every other day on the bike and weights. The only thing I didn’t stop is drinking beer. Not that I drank all the time but I did indulge on the weekends. I wasn’t losing any weight actually I was gaining.

I kinda gave up, I figured I would be on medicine for the rest of my life and my dosages would just keep increasing. Then in March I saw an infomercial by Mark Hyman M.D. We bought his book and started to read it. So Wendy and I decided to give it a try. We used the book Eat Fat Get Thin and Diet Doctors website to help us.

It was tough the first 2 weeks but once we got past the initial cravings it got easier. Being diabetic I needed to stay the course on the strict part of low carb for at least 8-10 weeks to clear my pancreas of all the toxins. I quit taking my cholesterol medicine right away. I didn’t stop taking my other medicines although I did experiment doing stopping for periods of time. I was monitoring myself so I would know how my body was reacting. 1 month into doing this change of life way of eating I had blood work done. My cholesterol was up slightly but not out of line and that’s with no medicine. My blood pressure and blood sugar were good as well. This was a great sign yes I was still on my meds for blood pressure but my readings were lower. My blood sugar was also lower than it had been. I had my doctors appt. the 3rd week of August with all the blood work this was my physical. I was really looking forward to this.

The results are in. I’m down to 189 lbs. My A1c was at 5.5, my blood pressure was normal and cholesterol was better than when I was on the meds. After consulting with my doctor I’m off all my medication. I do take a daily vitamin for diabetics, Fish oil, Flax seed oil and psyllium husk. I’m still monitoring myself. My BP is normal and my blood sugar is staying between 100 and 120 which is boarder line diabetic.

I still have a few pounds to lose but my body has leveled out for the moment which means that ‘s the weight my body likes. I wasn’t doing any exercising while losing weight. I feel good and look a lot better. To lose almost 50lbs in 5 months is tough and when you get older it gets even tougher. But with this way of life it wasn’t hard at all. While I have lost close to 50lbs, Wendy has done well losing around 37lbs.

My doctor was amazed as well and told me to keep the course. We are doing the full blood work up in February to make sure that everything is still OK. You must monitor yourself if you have any medical problems. The great thing that happened through this is that a good friend of mine at work was also doing the low carb no fat way of life. He started it about a week before me. He had the same health issues as me but was worse on the diabetic problems.

The funny thing about us doing it is we had no idea that we were each doing it until one day we started talking about our issues and what we were doing to change things. His brother which is a doctor is the one that told him about it. His brother was there to bounce questions off of. That helped the 3 of us if we had questions about what we were doing.