How to Eat Low Carb for Life, and why you would want to…

Have you ever had a conversation with someone and it just sticks with you for a long time? Last year, I remember running into an old friend who was accompanied by a lady who was obviously struggling with her weight as well as her overall health. She walked with a cane but was having much difficulty. Our mutual friend introduced us and told her a little bit of my story and how I had lost my 60 pounds.

She told me she had been struggling with her weight her entire life and tried everything under the sun to lose the weight. She asked me how I did it and I told her, about how I eat real foods like veggies, meat, cheese, and fats. She had told me that years ago, she also lost something like 40 lbs by eating low carbohydrate diet. (I think she was doing Atkins) Anyhow, she ended up gaining all the weight back. She warned me that I would gain it back too. But what she didn’t realize is that I intended to eat low carb for life. I mean, why in the heck would I ever want to go back to the way I was.

She said that she found when she stopped eating sugar, she lost weight pretty easily. And once she lost the weight and went back to eating normally, she started to gain back the weight.

So I asked her, “What do you mean by eating normally?” She said, “oh you know, I just eat without thinking.” I think what she was trying to say, was that she was eating boxed and processed food like most Americans. Perhaps she even meant fast food.

You see, without even realizing it, she had the secret of long-term weight loss right there. When you eat real food, avoid sugar and enjoy normal fats that come from food, you will be healthier and lose weight. And when you eat processed food which is made by man, you get fat.

There is clearly a difference. And you would think that even though there is a clear difference people would want to eat real food. But the sad thing is that many don’t. People eat fake food every day for many reasons. But the biggest reason is that they don’t take the time to think about what the consequences are for their future. They are too busy rushing around and thinking about other things. The future looks so far away.

And, let’s face it, quitting the consumption of processed foods is difficult for a variety of reasons. Processed foods are often cheaper and taste good. And it is sugar that brings the great taste. And because sugar is so addictive, most folks can’t simply quit. So they just keep enjoying the fake food. And they get fat.

I feel so sad when I see people like that lady above who was morbidly obese. Obesity affects your everyday life and long-term health. It shortens your life. And the frustrating thing is that most people want to be healthy. And many people will start a diet and lose weight, but they almost always gain the weight back.

This is why dieting doesn’t work.  Diets are something temporary. If you want to lose weight and keep it off you need to continue to feed your body real food. I think it’s important to stop looking at eating healthy food as a deprivation. It’s not. Its a gift of nourishment that will keep you healthy and live longer. Real food is like medicine. It can heal your body and improve your health. So it really isn’t just about living longer, It’s about the quality of life!

So how to eat low carb for life?

Start by doing low carb one day at a time. Notice all the amazing changes in your body. This will keep you motivated to keep going. And remember it’s a mindset. Realize you are living a lifestyle not a diet. There is no end date. This is how you eat now.

Amazing things can happen when you give your body what it needs. Many people lose weight, improve their health and live longer. I am one of them. I took my life back. And I feel amazing because of it. I will be eating low carb for life.

 

 

 

How to do a High Fat Low Carb Diet

A High Fat Low Carb Diet is one of the easiest diets around and it will give you real results. I have been doing it for 6 weeks now and have lost 12 pounds so far.

Losing weight isn’t about counting calories, or working out for hours on end. It is about reducing the fat storing hormone, insulin, and you’ll effortlessly lose excess weight. When you eat less carbs, you lower your insulin rate which makes you burn fat.

But the first thing I want to make clear is that I am by no means an expert. All I can do is share with you what I’m doing and give you my results.

How to do a high fat low carb diet.

  • First of all you need to change your mindset and understand that fat is not bad for you and it certainly doesn’t make you fat. What makes you fat is sugar.
  • Eat until you are full. This was hard for me because I thought I would need to restrict how much I eat. When eating high fat, you don’t count calories and you get to eat until you are full. But, I found that I am full quickly and I can often go many hours (6 or more) without eating. I am just not hungry.
  • Eat when you are hungry and only when you are hungry. I have realized that in the past, I would eat just to eat. It is weird but now that my body is satisfied, I really don’t crave in between snacks. If you don’t need to eat, don’t.
  • Eat a Low Carb Diet. Foods that are very low in carbs are meat, eggs, cheese, and vegetables. Some veggies are higher in carbs than others. To help my confusion, I just eat the ones that grow on the ground and I don’t eat any of the root veggies because they seem to have more carbs. And yes I avoid all sugar.
  • Eat Real Food and Learn to Read the Labels. I only eat food that is real food. If it is in a box it probably has added sugar or carbs. I read everything!
  • Don’t eat artificial sweeteners as they will trick your body into thinking you are eating sugar. Plus they will make you crave more sweets. It is better to learn to live without sweets. I promise in a few days you will not miss them at all.
  • Sleep is important really important. So try to avoid sleep and get a good 8 hours of sleep a night.
  • Get into Ketosis. I will be writing a post about Ketosis shortly but Ketosis is what happens when a body doesn’t have glucose to use for energy. So instead it uses stored fat for energy. Which is what we want. We want to burn fat, not sugar.