How to Eat Low Carb for Life, and why you would want to…

Have you ever had a conversation with someone and it just sticks with you for a long time? Last year, I remember running into an old friend who was accompanied by a lady who was obviously struggling with her weight as well as her overall health. She walked with a cane but was having much difficulty. Our mutual friend introduced us and told her a little bit of my story and how I had lost my 60 pounds.

She told me she had been struggling with her weight her entire life and tried everything under the sun to lose the weight. She asked me how I did it and I told her, about how I eat real foods like veggies, meat, cheese, and fats. She had told me that years ago, she also lost something like 40 lbs by eating low carbohydrate diet. (I think she was doing Atkins) Anyhow, she ended up gaining all the weight back. She warned me that I would gain it back too. But what she didn’t realize is that I intended to eat low carb for life. I mean, why in the heck would I ever want to go back to the way I was.

She said that she found when she stopped eating sugar, she lost weight pretty easily. And once she lost the weight and went back to eating normally, she started to gain back the weight.

So I asked her, “What do you mean by eating normally?” She said, “oh you know, I just eat without thinking.” I think what she was trying to say, was that she was eating boxed and processed food like most Americans. Perhaps she even meant fast food.

You see, without even realizing it, she had the secret of long-term weight loss right there. When you eat real food, avoid sugar and enjoy normal fats that come from food, you will be healthier and lose weight. And when you eat processed food which is made by man, you get fat.

There is clearly a difference. And you would think that even though there is a clear difference people would want to eat real food. But the sad thing is that many don’t. People eat fake food every day for many reasons. But the biggest reason is that they don’t take the time to think about what the consequences are for their future. They are too busy rushing around and thinking about other things. The future looks so far away.

And, let’s face it, quitting the consumption of processed foods is difficult for a variety of reasons. Processed foods are often cheaper and taste good. And it is sugar that brings the great taste. And because sugar is so addictive, most folks can’t simply quit. So they just keep enjoying the fake food. And they get fat.

I feel so sad when I see people like that lady above who was morbidly obese. Obesity affects your everyday life and long-term health. It shortens your life. And the frustrating thing is that most people want to be healthy. And many people will start a diet and lose weight, but they almost always gain the weight back.

This is why dieting doesn’t work.  Diets are something temporary. If you want to lose weight and keep it off you need to continue to feed your body real food. I think it’s important to stop looking at eating healthy food as a deprivation. It’s not. Its a gift of nourishment that will keep you healthy and live longer. Real food is like medicine. It can heal your body and improve your health. So it really isn’t just about living longer, It’s about the quality of life!

So how to eat low carb for life?

Start by doing low carb one day at a time. Notice all the amazing changes in your body. This will keep you motivated to keep going. And remember it’s a mindset. Realize you are living a lifestyle not a diet. There is no end date. This is how you eat now.

Amazing things can happen when you give your body what it needs. Many people lose weight, improve their health and live longer. I am one of them. I took my life back. And I feel amazing because of it. I will be eating low carb for life.

 

 

 

Should I Stop Eating Sugar?

This is a question that most everyone has struggled with if they want to lose weight. The question itself is very simple. It’s just a simple question. And it really only requires a yes or no answer. But behind the sentence, there are so many emotions. The person asking the question of themselves will respond in many different ways. And if they are like me, they will come up with many reasons as to why not to give up sugar.

You see, quitting sugar isn’t so simple. Sugar is not just something that adds sweetness to foods that we eat. It is an entire addiction that has affected many people for years.

My personal experience as a sugar addict is that it is nearly impossible to stop eating it unless you are emotionally ready to make the changes needed to stop. Sugar addiction doesn’t always affect our body (at least not right away) but it also affects our mind. We have to make the physical switch (stop eating sugar) and mentally switch to changing our mindset. Changing the mindset takes work, time and effort. But the first step is really in accepting that you are addicted.

I Am Addicted To Sugar

How do you know if you might have a problem with sugar? It is pretty simple really. If you think it would be difficult to give up sugar for any reason, then you probably have a problem with sugar. And by sugar, I mean carbs and foods that have sugar as the first ingredient.

For example pasta, bread, and fruit. Could you give those up? Many people can’t. But they are all very addictive.

How To Not Eat Bread and Stop Bread Cravings

And by the way, if you are overweight, you probably have a problem with sugar.

The answer to “Should I Stop Eating Sugar?” is extremely personal. But to help you decide if you are ready, let’s talk about some of the benefits of kissing sugar goodbye…

  • You will begin feeling better. You will have more energy and will no longer have afternoon crashes.
  • You will lose weight. It is a no-brainer that sugar makes you fat. Eliminate it from the diet and you will get thin.
  • Once cravings diminish, you will have control over what you eat. You will be able to stop binge eating.
  • You will be more satisfied and less hungry. (Sugar is empty calories)
  • You will have better dental checkups and fewer cavities.
  • You will be healthier.
  • You will have better skin.
  • You may be adding years to your life.
  • You could prevent diabetes down the road. Or possibly reverse it as in the case of my boyfriend Brian and our friend Steve. Yes! It can be done!
How the Low Carb, High Fat Lifestyle Rescued Me from My Genetic Curse—Diabetes
Brian’s Low Carb Weight Loss Success

On the other hand, let’s talk about why you may not be ready to quit sugar.

  • It is too hard. This is the number one reason people don’t quit. Because sugar is addictive, it can make you feel crappy when you eliminate it from your diet. You may have a sugar crash where cravings are out of control. It is hard to work through the feeling of sickness often referred to as keto flu.
  • Some people feel like they will be depriving themselves of the taste of sweetness and they may miss out on some of the social things.
  • It will be challenging when your spouse or family still eat carbs and you don’t.
  • Some people think that it is more expensive and more difficult to shop and prepare healthier foods.
  • It takes too much time to get healthy, or learn how to get healthy.
  • “My family won’t eat this way.”
  • I eat out too much to do low carb.

There are many more….but really all of them are excuses, not real reasons. See what I mean. Quitting sugar isn’t about the sugar, it is about the mindset and all the excuses that come with it. If you want to lose weight, I suggest reading everything you can about low carb, high fat. Learn how your body works and why your weight got so physically out of control.

Also, I suggest focusing on your mindset. I highly recommend reading Food Crazy Mind as this book really helps you to zero in on your relationship with food.

So to answer your question, “Should I give up sugar”?

You are the person who walks around in your body. Either you are ready to get healthy or your not.

My top recommended books to help with sugar addiction…

Eat Fat Get Thin Review