Six Weight Loss Tips for Women Over 50

weight loss tips for women over fifty
You got this!

Today I want to share some of my weight loss tips for women over 50. As a weight loss counselor, I get to see and hear about all the frustrations that women of a certain age struggle with when losing weight.

Here are my Six Weight loss tips for older women:

But more importantly I can share with you what really is effective in losing weight. And since I am over fifty and have kicked my weight to the curb, I can share with you what works and what doesn’t work.

Don’t Compare Yourself to Others

Just so you know, women typically don’t lose weight as quickly as men do. And You may NOT lose weight as quickly as the young folks. You must accept this fact or you are just going to frustrate yourself and end up not being successful.

So don’t try to compare yourself to others. There is no race. This is your own personal journey.  But you can and will lose the weight. And when you do, you will feel amazing. So be sure to focus on health and not the scale. I suggest you only weigh yourself once a week.

It All Comes Down To Sugar

You must eliminate sugar in your diet. I know I beat a dead horse about this, but there is no way around it. If you cut the carbs and lower your sugar intake you lower your insulin which makes your body use your own fat for energy.

It is important to understand which foods are high in sugar so you know which ones to avoid. A good place to start is to avoid all sweets. I know it isn’t simple to stop eating sugar, but if you want to get healthy and lose weight and avoid illness down the road this is something you need to do.

It is important to eliminate sugary drinks like soda and juice. Instead, reach for filtered water. If you have a hard time drinking plain water, try sparkling water or adding a drop or two of Stevia water enhancers. Don’t use drops that are made with artificial sweeteners like sweet and low or Splenda.

Instead, go with natural sweeteners like Stevia or erythritol or xylitol. I carry Liquid Stevia in my purse. Stevia is natural and comes from the leaf of the Stevia plant. Erythritol is a sugar alcohol. I tend to only use this for baking sugar free deserts. And another new favorite is xylitol. This sweetener is also a sugar alchohol and it is often used as a sweetener for some sugar free hard candies.

You also should avoid all bread and wheat. This was probably the hardest thing for me as I really enjoyed a nice slice of hard bread with butter. But I realized that the bread had too much sugar and was making me fat. So I completely cut it out. It wasn’t easy. You will also want to eliminate pasta, rice and oats.

If you want to learn more about grain and its effects on your body and mental health, I highly recommend you read the book Grain Brain.

I also suggest cutting out potatoes and root veggies as they tend to have more carbs. Stick with the veggies that grow above the ground. A bit of onion or garlic is fine though.

Don’t Be Afraid of Fat

Don’t be afraid to eat more fat. When choosing ground beef, buy the cheaper ones that have more fat. And go for the higher fat cuts of meat. They tend to be more tender anyway. Also, keeps the skin on your chicken. Add butter to your fish. Fat is good. Just stay away from the bad fats like margarine, vegetable oil, canola oil, corn oil, soybean oil.

I highly recommend Fat: A Documentary

Stop Drinking Alcohol

You really need to avoid alcohol especially in the beginning because alcohal slows down weight loss. So I suggest avoiding it especially in the beginning. You may decide to add alcohol back into your diet once you have hit your goal. However, If you feel that you must drink, I suggest reading: Drinking on a Low Carb Diet. This post will give you an idea of the worst and best alcoholic drinks while following a low carb lifestyle. But in the beginning especially just don’t do it.

Supplements make a difference

This way, you can be sure you are not missing any important vitamins or minerals. I suggest taking a quality multivitamin daily.

Most vitamins are full of synthetic chemicals made in the label. Make sure you choose a good non-synthetic vitamin made for women 50+ like NATURELO Whole Food Multivitamin for Women. These are non-genetically modified, soy free and gluten free.

Get Weight Loss Support

Make sure you have a great support system at home. Surround yourself with people who are not going to sabotage your success. Sometimes this can be difficult especially if your enabler is your spouse or another close relative. If this is the case, you need to have a heart-to-heart with them. Let them know why it is important to you to be healthier.

Many people find it helpful to partner with a health and wellness coach or health Tudor. A health Tudor can help you with mindset. They will hold you to the carpet and give you the loving accountability that you need. It will help you realize how may have been letting weight loss excuses hold you back in the past. It is nice knowing someone is in your corner.


I am currently bringing on new clients. Now is the perfect time to put yourself first! Set up a Free Consultation today.

How to Eat Healthy to Lose Weight

processed food

My biggest frustration with wanting to eat healthy and lose weight was that even though I ate healthy, I was still gaining weight. But once I started eating Low Carb I realized that I was eating healthy for the most part. The problem though was that although I ate healthily, I also ate processed foods. And those process foods were what was killing me.

When you eat processed food, your body releases glucose and insulin. When this happens, it is almost impossible to lose weight. And this could be the start of other problems like cancer, diabetes as well as other health issues. So really the easiest thing to do if you want to be healthy is to stop eating processed foods and start eating healthy foods.

When you eat a healthy diet that is very low in carbs and processed food, and very high in healthy fats, proteins, veggies and fruits and less crap you will notice amazing things happen. Your skin looks better. You feel better. You lose weight if you need to lose weight. Many people are able to reverse their diabetes. That was true with my boyfriend, Brian. He reversed his diabetes and in no longer on medications. More importantly, he added years to his life. As for me, I lost 60 pounds and I feel amazing.

You can read Brians story here.

Eating healthy is actually pretty easy to figure out. I mean we all know what we need to eat and what is healthy. The problem with eating healthy in America these days is that there really aren’t many healthy options. When you walk in the grocery store, for example, 90% of the food available is processed. It is really frustrating.

Learning what to eat to be healthy is the easy part. And actually eating those healthy foods is pretty easy as well. You simply add those foods to your diet.

The difficult part is eliminating the high sugar foods and the processed foods. Why? Because sugar is extremely addictive. As a sugar addict, I can tell you it was one of the hardest things that I have done.

But really it is about mindset. You need to decide how important your health is to you. You need to ask yourself what will happen if you continue to eat the same way you have been eating. Yes, you will feel deprived. Get over it! Living and breathing are more important than eating chips and ice cream. At least to me, it was. I want to live and be on this earth and enjoy my family. This is way more important than crap food.

What to Eat To Be Healthy and Lose Weight (the common sense list)

  1. Eat Real Food

Ha Ha! Now that is a short list. But really it is that simple. When you eat real food you will naturally get healthy. Real food is foods that come from creatures created by God. Or food that comes from the earth or sky or water. So real food is meat, fats, fish, veggies, and fruit. Real food doesn’t come with a label.

Also, try to keep to organic fruits and veggies if possible. This will help eliminate some of the GMO’s and pesticides. (why would you want to put that crap in your body?)

What NOT to Eat to Be Healthy and Lose Weight

  1. Shop the Parimider. The easiest thing to do is to shop the perimeter of the grocery store. This is where you will find real food. Most of the processed crap in the middle isles.
  2. If there is no label it is most likely real food. For example, an apple will not have a label on it. It was simply picked off of a tree.
  3. Read the Label of Packaged foods. If there are ingredients that you can’t pronounce and don’t know what they are, don’t eat it. Seriously, you don’t need it. It could end up making you sick down the road. Real food will only have 1 or 2 ingredients, for example, real butter may have cream and salt. Two ingredients.
  4. Avoid foods that have added sugar.

If you really want to eat healthily and lose weight, you really should consider a low carb high fat diet. It really can change your life.

What has been your experience, success, and challenges of eating healthy? Please leave a comment below.


Eating On A Low Carb Diet

low carb diet cookbook
Eating On A Low Carb Diet

Eating on a low carb diet can be a bit of a challenge, especially in the beginning. But once you get acclimated to it, you will easily know what you can and can’t eat in order to lose weight easily.

When I first started my low-carb, high-fat diet, I found it easier to follow a list of what I could and couldn’t eat. Then after a while, it started to click in my brain how to eat. So today I wanted to share my list with you.

It really is simple. You want to avoid anything that has sugar in it. This would include foods that have natural sugars, like root vegetables and starchy vegetables as well as most fruits.

And you want to eat a lot of fatty foods. I’m not talking about fats that are associated with sweets, like donuts. No, I’m talking about foods that have natural fats.

But to make it easy for you, I created a list that you could use as a guide.

What NOT to eat on a low carb diet

  • Sugar and Sugary foods: Avoid any candy, cakes, cookies, pies, soda, juices, ice cream. (Most processed foods contain sugar and should be avoided.)
  • Grains and starchy foods: Avoid any kinds of bread, pasta, corn or rice. These are all very high in carbs and sugar.
  • Beans: Although these are high in protein they are very starchy and should be avoided on a lchf diet.
  • Root veggies: Most root veggies tend to be higher in carbs because they have more starch.
  • Sugar substitutes: These are highly processed and fake food. They should be avoided.
  • Beer and alcohol: Beer and mixed drinks are very high in carbs. There are some spirits that are low in carbs if you must partake. Drinking On A Low Carb Diet
  • Fruit: Most fruits are high in sugar with the exception of berries. However, berries are easy to go overboard on so I suggest avoiding completely in the beginning of a low carb diet.
  • Processed Food: I suggest avoiding all processed foods. Processed foods always have extra chemicals and sugar hidden in them. You should avoid all sauces and condiments like ketchup. Always read the label and avoid anything that is more than <1 sugar.
  • Milk and Yogurt: These tend to be high in sugar and carbs. The low fat are the worst because they remove the fat and add sugar.
  • Bad oils: Avoid canola, corn, vegetable, peanut, cottonseed and soybean oils. Also, avoid any fake oil like partially hydrogenated oil or margarine.

What TO eat on a low carb diet

It is really all about eating more fat. The more fat you eat, the more fat you will burn.

Learn more about eating fat to lose weight. 

  • Healthy oils: Butter, Ghee (clarified butter), extra virgin olive oil, extra virgin unrefined coconut oil, avocado oil and bacon grease.
  • Eggs: Eggs are the perfect food. Free range eggs are best if you can find them. You can eat eggs any way you like. They also make a wonderful snack, just keep some hard boiled eggs on hand.
  • Meats: Beef, pork, bacon, chicken, and turkey.
  • Fish and Seafood: Fatty fish is best. But you can also enjoy shellfish as well, just be sure to dip it in some yummy melted butter.
  • Cheese: Full fat cheese is best. Avoid anything that is low fat.
  • Olives: Black and green olives are very high in healthy fat and very low in carbs.
  • Avocado: This veggie is full of tons of healthy fat. Eat as much as you want.
  • Nuts and Seeds: Avoid the dry roasted nuts as they often include peanut oil. I suggest raw nuts and seeds. Just check the label. You only want nuts, nothing extra.
  • Spices: salt, pepper, fresh herbs and most spices have zero carbs.
  • Green vegetables: Most of the vegetables that grow above the ground are great with the exception of corn and “winter” squashes. Also, go light with the tomatoes.

I hope you find these lists helpful for your low-carb, high-fat diet helpful. I typed it off the top of my head, so if I’m missing anything or if you have a question, please type it below. 🙂

PS. Here are some Eating Out Tips for your Low Carb Diet.

Cheers!

Wendy