Does Keto Work For Women Over Fifty?

Yesterday, on one of my women’s groups there was a discussion about Keto and how all the young kids are doing it. And someone asked, “Does keto work for women over 50?”

So of course, I shared my story with her and hopefully reassured her that she can absolutely lose weight and get healthy. We are never too old or too young to turn or weight around.

It feels good knowing that I am helping others.

You see, over the years, I tried everything to lose weight. And I lost a lot of temporary weight. Meaning, I yo-yo’ed. I would lose the weight, only to gain it right back. Some times it took longer than others, but ultimately I would gain it back.

And now, as a weight loss counselor, I know that not only did I have it all wrong, I also was doing damage to my body. Yo Yo dieting is not good for your heart. It isn’t good at all.

Since trying everything. I noticed when I turned 50, that I started to see a lot online about keto. So I decided to try it out. I stopped eating all processed foods. And I cut out all of my grains and other starches like root veggies. I even eliminated all fruits from my diet. I learned about 10 foods to avoid when trying to lose weight and get healthy. I eliminated sugar, bad oils and fats, processed foods and starches.

I also started adding lots of healthy foods to my diet that included meats, fish, eggs, natural fats like lard and butter, cheese and veggies that grow above the ground.

Over a 9-month period I lost over 60 pounds. My husband, Brian (boyfriend at the time) did the same and he also improved his health. He was on lots of medications for various health issues. Now he is medication free which saves lots of money. He feels like he got his life back. But I’m the lucky one because I get to have him in my life longer.

So the weight loss was very life changing for us.

Following an extremely low carb diet worked for me to finally lose the weight and keep it off long term.

The reason Keto was different for me, was because I felt like I was control. All the cravings for sweets went away and I don’t crave sweets anymore. This made it really different than some of the fad diets I tried in the past where I felt deprived. I felt like I got my life back.

If you are over 50 and wondering Does keto work for women over 50, let me assure you that it does. But you have to take the first step to get started. You have to get to that place where you are ready to make a change and you just got to make the commitment to do it. You can do it!


If you need some help getting started or some accountability, don’t be afraid to seek help.  I am taking on new clients and would love to answer any questions you may have about health and nutrition. You can set up a free consultation here to learn more about what I do and how I can help you lose the weight and keep it off long term.